Tsum valley and Manaslu Trek
Tsum valley and Manaslu Trek
Tsum valley and Manaslu Trek
21 Days Starting and ending in kathmandu
Visiting: Kathmandu, Soti Khola, Machhakhola, Jagat, Lokpa, Chumling, chule,Gorkha, Mu gompa, Nyak, Bi phedi gorkha, Namrung, Samagaun, Samdo, larke bazaar, Bumthang, Dharapani
Tour operator:
Tour code:
XX26
Guide Type:
Fully Guided
Group size:
2 - 10
Age range:
15-75
Special diets catered:
Vegetarians, Vegans, Kosher
Tour operated in:
EnglishTrip Styles:
Interests:
Activities:
Private Available:
Request A Private Tour
Tour Overview
The Tsum Valley and Manaslu Trek is one of the best off-the-beaten-path treks in Nepal. The most prominent of the peaks are Baudha Himal, Gorkha Himal and Himal Chuli. the area is bordered by two major river systems. To the east Budhi Gandaki and to the west Marshandi Khola. The biggest attraction of this trek is the views of the Manaslu range and the Annapuna ranges, combined with the forest and animal life along the ridge. The route starts from Gorkha. The route follows the rugged gorge of the Budhi Gandaki river through native Gurung country. A number of large Buddhist monasteries are to be seen in the upper reaches of the Budhi Gandaki.The range of geographical and climatic regions has led to a diverse variety of flora and fauna with in this region. These parts of area are heavily cultivated and the landscape, therefore, largely consists of terraced paddy fields and rolling hills. The area is also famous for its winter crops of oranges, which can be purchased fresh from the trees along the trails in the foothills. As you progress higher up into the hills the natural vegetation changes from the tropical species to more temperate stands of forest trees including oak, beech and rhododendron. These finally give way to coniferous forests of pine and, ultimately, juniper just below the tree line. In the rain shadow, to the north of the mountains, the landscape is quite barren being an extension south of the Tibetan plateau. The higher up in the hills the natural vegetation changes from the tropical species to more temperate stands of forest trees including oak, beech and rhododendron. There is a variety of animals that can be spotted, including the barking deer and Himalayan marmots above the tree line. Pheasants may be seen in the jungles just below the tree line as well as all of the usual alpine birds including ravens, coughs and various birds of prey. This is a challenging trek that is not without some risks. The crossing of Thorong La can be dangerous at times, especially during unexpected snowfall so potential trekkers must make sure that they are well prepared and equipped for all events. The trek can be completed in a minimum of fifteen days, starting in Kathmandu and finishing in Pokhara. If a few extra days are allowed for it is then possible to enjoy several of the possible side trips and add immeasurably to the experience.
Highlights
Itinerary
Day 1 : Arrival In Kathmandu (1340M)
Location: Kathmandu
Accommodation: Hotel
Upon your arrival at the Tribhuvan International Airport in Kathmandu, the Adventure Himalayan representatives will pick you up and transfer you to the hotel. After refreshment, you will be briefed in short about your tour by our guide or tour leader. If you have any questions or doubts about your trip then they should be asked and clarified at this time. Overnight stay at hotel.
Day 2 : Free Day In Kathmandu Or Self Sightseeing Around Valley
Location: Kathmandu
Accommodation: Hotel
Meals Included: Breakfast
Kathmandu Valley includes several UNESCO World Heritage Sites, including Pashupatinath (famous Hindu temple and cremation ground) Boudhanath (massive Buddhist stupa). We can also visit Swyambhunath, also known as Monkey Temple, which was built roughly 2000 years ago. Finally, we can visit Patan, city of fine arts. In the afternoon, you will be meeting with your trekking guide and will check all the necessary things. Overnight stay at the hotel.
Day 3 : Kathmandu To Arughat Bazar (870M) By Local Bus And By Jeep To Soti Khola (790M)
Location: Soti Khola
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
he road till Dhading has a asphalt. The unpaved road from Dhading to Arughat Bazaar is sometimes impassable after heavy monsoon rain. In this case it takes 3 to 4 hours of walking. Arughat Bazar is small market town that lies next to Buri Gandaki river. From here, we take a jeep to Soti Khola. Overnight in Tea house.
Day 4 : Soti Khola To Machha Khola (869M)
Location: Machhakhola
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
From here, the course will repeat ascents and descents to Almara, a village on the flank.
Move on, traversing the forest area. Continue a steep ascent on the rocky path, you will come across a stream. The trail makes its way down and past a few rice terraces, then up to the Gurung village of Lapubesi. Eventually, we make it to Machha Khola.
Day 5 : Machha Khola To Jagat (1340M)
Location: Jagat
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
From here, we travel along the slope that has farm fields and rice paddies. Further ahead, the valley becomes wider. There are lots of views of Sringi Himal also called Chamar (7187m). The path then descends to the shores of white sand. After passing several more villages, we will reach to Kholabesi. We pass the village and the valley, follow the narrow path and soon you will reach to Tatopani, where it has a hot spring. Finally, we reach to Jagat.
Day 6 : Jagat To Lokpa (2240M)
Location: Lokpa
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
The trail from Jagat descends to the pleasant village of Salleri. It has a slate paved main street and friendly villagers. About 2 and half hours from Jagat you reach Sirdibas (1430m), a compact village with nice stone houses and slate roofs. We then pass the small village of Ghote Khola before crossing the Budhi Gandaki on one of the longest suspension bridges of this trek, followed by a steep climb to Philim.
We cross the Budhi Gandaki yet again, the trail hugging the cliff-side, up and over ridge backs, as we gaze across the valley at cascading waterfalls. Within two hours the trail splits, with one route heading northwest up the Manaslu Circuit towards the Larkye La pass, and our route heading northeast along the Syar river toward the Tsum Valley. After a steep climb through pine forest the trail levels out and we reach the Lokpa where there is a small teahouse on the main trail a few hundred meters below the village. Overnight in tea house.
Day 7 : Lokpa To Chumling (2386M)
Location: Chumling
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Although we will only gain a few hundred meters altitude overall today it will be up and down all the way along the steep valley walls above the Syar river. We start by descending down to the river, then climb steeply and staying high above the river for a long stretch before returning to cross an old bridge to the north side. From here it’s a steady climb up to Chumling, surrounded by open meadows that contrast starkly with the deep forest on the opposite side of the valley. We stay overnight at the spacious teahouse here with splendid views. Across the valley we can spot the trail leading through Ripchet, an alternate route from Lok Pa. Traveling for a couple more hours, we reach to Chokkum Paro and stay in a teahouse for the night.
Day 8 : Nile/Chule (3300M)
Location: chule,Gorkha
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
It’s an easygoing hike along well-constructed trails and through neat little villages toward the larger villages of Chule and Nile, which face each other on opposite sides of the Syar river at the base of the steep valley. A huge headwall with an icy waterfall dominates the background of Chule. About 100 meters above the village looms a 700 year old Buddhist monastery that we can visit before or after crossing the river to Nile. This will be a relatively easy day with lots of time in the afternoon for relaxation and exploration.
Day 9 : Nile To Mu Gompa (3700M)
Location: Mu gompa
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
We will start the trek early in the morning alongside the Syar River, which leads up the valley to Mu Gompa. The trail steepens sharply as we approach the Gompa after an hour or two of hiking. We will still be engulfed in the shadows of the deep valley but will see the monastery above us lit up brightly as the sun’s rays spill down another high valley to the east. There will be plenty of time to explore the monastery complex and its gompa. The views looking back down the valley toward Ganesh Himal are spectacular, with the stark valley terrain serving as a perfect backdrop for the sparkling whiteness of the snow-capped peaks surrounding us. Depending on our trek pace and group interests it may also be possible to explore other gompas and vistas in the mountains surrounding Mu Gompa. There are overnight accommodations at Mu Gompa where we will have the option of staying, or return to Nile (one and a half hours away) for the night.
Day 10 : Mu Gompa To Chumling Village
Location: Chumling
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
As we start to make our way down the valley you will have a different mountain views, dominated by the broad face of Ganesh Himal. You should also have a fresh and well-informed perspective on the region and its culture as you visit the villages that lie along the route. Along the way we will stop at Ranchen Gompa, a sprawling nunnery that hosts hundreds of Buddhist devotees from around the world each year. As we approach Chumling the terrain will once again be transformed, this time from arid high plains to verdant forests. Overnight in tea house.
Day 11 : Chumling Village To Nyak Phedi (1760M)
Location: Nyak
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
We descend rapidly from the Tsum Valley today, although not without some challenging ascents and descents on the valley walls, before reaching Lok Pa where we will have lunch. From Lok Pa, we soon meet the Budhi Gandaki river again as we make our way back to Phillim. At the juncture of the Syar and Budhi Ghandaki below Lok Pa the trail splits off to the Manaslu Circuit route heading northwest. This is where the combined Manaslu/Tsum trek route diverges, while we continue towards to Nyak Phedi.
Day 12 : Nyak Phedi To Bi Phedi (1990M)
Location: Bi phedi gorkha
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
After climbing over a rocky ridge of Salleri, there are a good views of Sringi Himal. We pass through several Gurung villages to reach to Ekle Bhati, where there is a strong Tibetan influence.
Day 13 : Bi Phedi To Namrung ( 2630M)
Location: Namrung
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
After breakfast, we leave the village and make a small ascent. The path will go down, following along the river shores. As we pass the Gata khola village and Shar Khola, we take a pleasant walk through bamboo forests to the Deng Khola. After reaching the tiny village of Deng, you enter to Nepri. This part of Nepri is known as Kutsang. It is small Gurung village and it has a strong Tibetain influence. Steep cliffs continue to surround the valley. We cross a suspension bridge to reach to Lana. The path will becomes a gentle ascent until Bih. From here on, traverse through the forest to come to farm fields and go through the khani then you are in Ghap.
The path will become steeper till Namru village. At this stage the Tibetan border is only a few kilometers to the north. Overnight in tea house.
Day 14 : Namrung To Sama Goau (3520 )
Location: Samagaun
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
After passing through several villages, you will come to Hinan khola. Crosses the streams, you will come to Sho village, where we see spectacular views of Naike peak, Manaslu north peak and Manaslu. Lho has wide farm fields on the gentle mountain flank, it is a large village with many houses and a fine Gimpa. The views from here are excellent. After crossing Pungen glacier, the valley becomes wider. Move on from one Chorten to another to reach sama. Which is surrounded by a large number of Mani stones and Chortens. The Gompa on the top of the hill is very fine and worth visiting. Overnight in tea house in Sama Goau.
Day 15 : Acclimatizing Day
Location: Samagaun
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Today is rest and acclimatize to the increasing altitudes to adjust your body in high altitudes. This day we stay in Samagaon and explore the surrounding areas and hike to Manaslu Base Camp or Pungyen Gompa. The main interesting point of the day is the Pungyen Gompa with a magnificent view of the glaciers but it rather logs day only recommended for the fit trekkers. It is located on a hill near Samagaun. We hike up to the Gompa named after the two peaks of Manaslu which means bracelet. After the detour, we return back to Samagaon and over night at lodgle.
Day 16 : Sama Goau To Samdo (3790M)
Location: Samdo
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Crossing by the foot over the great Manaslu Glacier we pass the trail that branches off to Manaslu Base Camp. Our path enters a woodland where we might see marmots in the birch and juniper bushes, when a final steep ascent brings us to the charming village of Samdo. The village has a well-established Tibetan refugee community –with Tibet being only a morning’s walk away.
Day 17 : Samdo To Larke Bazaar (4460M)
Location: larke bazaar
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
After an easy first part of the of day, we cross the Budhi Gandaki for the final time before the trail gradually rises through juniper and tundra with a viewpoint overlooking the Larkya La Glacier. Climbing further, we arrive at the Spartan Larkya guest house.
Day 18 : Larke Bazaar To Larke Pass Then Bhimathang Village (4066M)
Location: Bumthang
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
An early morning start is needed for strenuous, yet rewarding day. A pre-dawn start to avoid the anticipated heavy wind is important.After a long gradual climb alongside the moraine we make a short descent to a glacial lake and reach the head of the moraine (4,700m) which we cross to climb to the ridge top. Four frozen lakes lie below and then it is up to the crest of the Larkya La (5,100m)The reward for these difficult trekking conditions is brilliant westerly views of Himlung Himal, Kangurru and Annapurna II as well as the looming omnipresence of Manaslu.On the steep descent we drop around 600m in less than an hour. Our trail then levels off onto yak pastures before finally reaching Bhimthang, a collection of typical summer kharkas..
Day 19 : Bhimthang To Tilje ( 1963M) To Dharapani Village
Location: Dharapani
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
We descend on easier terrain through meadows and pine and rhododendron forest, until arriving in Hampuk. Then the path drops further, following the course of the Dudh Khola. Crossing the stream fed by the snows of the Kichke Himal, we arrive at Karche and continue on to the village of Gho – where rice is back on the menu and Nepalese ‘dhal bhat’ is revisited. Keeping to the west bank of the river, our afternoon is one of gradual descent to the Gurung settlement of Tilije. From here trail decends to Thonje. Cross the Marshyandi River to reach to village of Dharapani. Overnight in guest house.
Day 20 : Dharapani To Besisahar By Local Jeep, Besisahar To Kathmandu By Local Bus
Location: Kathmandu
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
In the morning, we catch a jeep to Besisahar, and conclude our journey with a bus ride to Kathmandu. Celebratory Nepali dinner in Kathmandu upon arrival. Overnight in hotel.
Day 21 : Departure From Nepal
Location: Kathmandu
Meals Included: Breakfast
We will transport you to the airport. Thanks for trekking with Adventure Himalayan Travels. We look forward to seeing you again!
What's Included
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Accommodation
17 nights and 18 days accommodation during trek (local lodge), Three nights’ accommodation in Kathmandu for three star hotel
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Airport Transfers at Destination
Airport Pickup and Drop by private vehicle, Kathmandu to Arughat Bazaar by local bus, jeep to Soti Khola, Dharapani to Besisahar by Jeep, local bus from Besisahar to Kathmandu
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Drinks with Meals
Breakfast include in kathmandu Hotel Breakfast, Lunch, Dinner and Tea and coffee include on the trekking, Farewell dinner in Kathmandu with Nepali cultural dance
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Free Wi-Fi at Accommodation
kathmandu hotel only
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Fully Guided
English speaking local expert guide, porters(porter carry maximum 20 k.g and one porter between two person)
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Local Taxes
include
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Entrance Fees
Trekkers’ Information Management System (TIMS) fees,Annapurna Conservation permit (ACAP),Special permits for Tsum Valley (valid for 8 days) and Manaslu (valid for 10 days) regions - bring three photos for the permits
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Farewell dinner in Kathmandu,Equipment & clothing for porter & staffs,Equipment (sleeping bag, first aid kit, oximeter etc.),Insurance for all staff & porters,Trekking achievement certificate,Adventure Himalayan Tshirt
What's Not Included
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1 bottle of Mineral Water per person per day
Not include
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Country Entry Visas
Not include
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International Travel
International flight & all domestic airfare
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Tipping and Gratuities
Tips, any expenses incurred in emergency evacuation/road block due to any reason, table drinks, snacks while walking.
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Drinks with Meals
Lunch, dinner and tea and coffee during hotel stay in Kathmandu
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Insurance for clients (i.e. helicopter evacuation, etc.),Hot shower and Electronic charging fees at guest houses during the trek,Alcoholic drinks, candies, etc,Personal gears & clothing (available on hire)
Mode of Transport
Arrival and Departure by private vehicle
kathmandu to Arughat by bus andthen Jeep to soti khola
Dharpani to Besisahar by Local Jeep
Besisahar to Kathmandu by Local bus
Accommodation
Kathamndu Three star hotel with Breakfast
Trekking in Lodge with Breakfast, Lunch and Dinner
Check out our Q&As
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What is the standard of the hotels on this tour?
Kathmandu is three star hotel and trekking in Lodge
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Are the local guides on the tour English speaking?
Yes
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What is the maximum group size?
10
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Is free Wi-Fi available in the accommodation used?
Yes,Kathmandu Hotel
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Are all entrance fees included in the price?
Yes, for Trekking area
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What is the fitness level required to do this tour?
Healthy
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Is there a supplement for solo travellers?
Yes
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What happens if a group doesn’t make its minimum required number of passengers?
2-10
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What is the tipping policy?
Guide GBP 100-150 and porter 75-100 per group
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Are airport transfers included in this tour?
Yes
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Will passengers from another country be participating in the tour?
Yes
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Is there any free time to explore places during the tour?
Yes
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Company Instant Book
Yes
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Can you assist with pre or post tour accommodation?
Yes
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Will the accommodation included meet local health and safety regulations?
Yes,
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What is a cancelation policy
The cancellation charges are expressed hereafter as a percentage of the total tour price Cancellation 60 days or more before departure: Loss of deposit. Cancellation 59-20 days before departure: 45% of cost of services booked. Cancellation less than 20 days before departure: 100% of cost of services booked.
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Can I join the tour once it has departed?
yes, ones booked the tour it will be granted
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Am I contributing to any charity by booking the tour?
5% my profit goes to homeless Childs
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How long has the tour company been trading?
12 years
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What policies are in place for Covid-19?
If you are fully vaccinated just bring QR code no need other things. If you are not being fully vaccinated, or have not completed a full dose of vaccination at least 14 days prior to arriving in Nepal, COVID-19 test report (RT-PCR, Gene Expert, True NAAT or WHO accredited test) showing negative result done within the last 72 hours of boarding from the first airport or, if you are entering through
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Do you operate a “single share” option and how does it work?
it will possible single share option but you have to pay single supplement
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What happens if I need to change my holiday date once I’ve booked?
date change free
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Who will be my travelling companions on the tour?
Guide and porter
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What Ethical Travel credentials does the tour company have?
we are fully responsibility in tourism, including travel agents and tour .
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What documents will I receive before I travel?
Trekkers’ Information Management System (TIMS) fees Annapurna Conservation permit
Reviews from travellers on this tour
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Nov 09, 2026 - Nov 29, 2026Monday - Sunday
Nov 16, 2026 - Dec 06, 2026Monday - Sunday
Nov 23, 2026 - Dec 13, 2026Monday - Sunday
Nov 30, 2026 - Dec 20, 2026Monday - Sunday
Dec 07, 2026 - Dec 27, 2026Monday - Sunday
Dec 14, 2026 - Jan 03, 2027Monday - Sunday
Dec 21, 2026 - Jan 10, 2027Monday - Sunday
Dec 28, 2026 - Jan 17, 2027Book with Confidence
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Low Deposit
Adventure Himalayan Travels & Treks requires a minimum deposit of 20% or the full booking value, whichever is less, with the final balance not due until 56 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of adventure himalayan travels & treks charges.
Up to 60 days before tour starts: Forfeit 100% of deposit.
At 59 days before tour starts: Forfeit 45% of booking price.
At 19 days before tour starts: Forfeit 100% of booking price.