Tour Overview
Embark on a rejuvenating journey with the "Wellness Costa Rica" tour, where nature and relaxation harmonize beautifully. Begin your adventure in San José, then explore the lush landscapes of La Fortuna, where you can breathe in the pure rainforest air and unwind in hot springs. Experience the thrill of stand-up paddleboard yoga on Lake Arenal and a surf lesson at the serene Playa Carrillo. Discover the vibrant culture at the Mi Cafecito Community Coffee Plantation in Sarapiquí. Enjoy the tranquility of Rincón de la Vieja National Park with a volcanic mud exfoliation and yoga sessions amidst stunning backdrops. Travel comfortably in private vehicles and stay in a mix of hotels and eco-lodges, ensuring a seamless and enriching experience. This tour is perfect for those seeking a blend of active exploration and peaceful relaxation in the heart of Costa Rica's natural beauty. ...more ...less
Highlights
Itinerary
Day 1: San José
Location: San José
Accommodation: Hotel Radisson San Jose
Accommodation Name: Hotel Radisson San Jose
Arrive at any time and meet your included transfer to the hotel. This evening, meet the group and CEO for a welcome meeting. Take this opportunity to set your intention for the trip ahead.
TRANSPORT: You will be met at the airport and transferred to the hotel to start your adventure.
ACTIVITY: Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.
Day 2: San José/La Fortuna
Location: San José, Sarapiquí, La Fortuna, Arenal Volcano
Accommodation: Magic Mountain
Accommodation Name: Magic Mountain
Meals Included: Breakfast, Lunch
Drive to Sarapiquí to visit the G Adventures-supported Mi Cafecito Community Coffee Plantation. Learn about the impact this project has had on the community and sample some of the products they sell. Continue on to La Fortuna, an outdoor paradise and the adventure capital of Costa Rica. Join the group for the first included yoga session on the hotel grounds overlooking Arenal Volcano.
TRANSPORT: Settle in and scan the scenery from the convenience of a private vehicle.
ACTIVITY: Find out where your cup of java comes from. Visit the Mi Cafecito coffee cooperative in San Miguel de Sarapiqui, see shade-grown coffee plants, learn about everything from harvesting, to husking, drying, and roasting the beans before enjoying the best part – a fresh cup! Enjoy a typical lunch of plantains, beans, and freshly caught tilapia fish. Feel good about all this eating and drinking knowing that you are supporting a G Adventures for Good project that helps 200 farmers and their families.
ACTIVITY: Join the group for the first included yoga class. Led by a teacher from a local studio with a stunning backdrop of Arenal Volcano, the tranquil setting sets the mood for the week to come.
Day 3: La Fortuna
Location: Lake Arenal, La Fortuna, Arenal Volcano
Accommodation: Magic Mountain
Accommodation Name: Magic Mountain
Meals Included: Breakfast, Dinner
Visit nearby Lake Arenal this morning for a stand-up paddleboard (SUP) class. Enjoy free time in the afternoon to take part in optional activities around La Fortuna – opt to go canyoning, hiking, or use the time for rest and meditation. In the evening, visit nearby hot springs for a relaxing soak in the thermal waters.
ACTIVITY: Head to nearby Lake Arenal for an included stand-up paddleboard class. If this is your first time on a SUP, the instructor will help you get set up before starting the class. Afterwards, take part in a yoga class back on the hotel grounds on a yoga deck (el salto).
FREE TIME: AFTERNOON Experience the outdoor adventures, amazing wildlife and natural wonders in this area.
ACTIVITY: After a long day of exploring, take a relaxing soak in the hot springs around La Fortuna. Situated at the base of the Arenal Volcano, immerse yourself in therapeutic waters heated by earth’s magma and infused with healing minerals and salts. Rejuvenate your muscles, detox your cells, and stimulate all your senses in nature’s thermal spa. Breathe in the pure rainforest air and marvel at the mystic surroundings of these outdoor pools of paradise.
Day 4: La Fortuna/Rincón de la Vieja Volcano National Park
Location: Rincón de la Vieja Volcano National Park
Accommodation: Hotel Hacienda Guachipelin
Accommodation Name: Hotel Hacienda Guachipelin
Meals Included: Breakfast, Dinner
Travel to the Guanacaste province and head to Rincón de la Vieja National Park. Join an afternoon yoga session on the way to the eco-lodge before free time to relax or explore the great outdoors.
Home to two volcanoes, Rincón de la Vieja is the epitome of Costa Rica: lush jungle, extensive flora and fauna, bubbling mud pools next to volcanic thermal waters, and an escape from the hustle and bustle of everyday life.
TRANSPORT: Settle in and scan the scenery from the convenience of a private vehicle.
ACTIVITY: Enjoy another rejuvenating yoga class on the way to the hotel before arriving in Rincón de la Vieja.
Day 5: Rincón de la Vieja Volcano National Park
Location: Rincón de la Vieja Volcano National Park
Accommodation: Hotel Hacienda Guachipelin
Accommodation Name: Hotel Hacienda Guachipelin
Meals Included: Breakfast, Lunch, Dinner
Enjoy a day of exploring Rincón de la Vieja National Park. Start by taking a short hike to one of the volcanic mud pools in the area. After a rejuvenating exfoliation with the volcanic mud, rinse off at nearby thermal pools. This afternoon is free to explore the park, or spend time enjoying the lodge.
ACTIVITY: Visit natural hot springs which give rise to very hot mountain streams; sulfuric ponds filled with bubbling mud. Dare to step in and get muddy. Soak in the hot, therapeutic waters and feel invigorated and alive.
FREE TIME: AFTERNOON Opt to hike one of many trails in the park, go ziplining, or tubing along the Rio Negro.
Day 6: Rincón de la Vieja Volcano National Park/Playa Carrillo
Location: Rincón de la Vieja Volcano National Park, Playa Carrillo
Accommodation: Hotel Nammbu
Accommodation Name: Hotel Nammbu
Meals Included: Breakfast
Travel to Playa Carrillo on the Nicoya Peninsula, a laidback beach town on the Pacific Coast. Take part in a sunset yoga class near Playa Carrillo to really relax and tap into the laid-back vibes on the Nicoya Peninsula.
Known for being less busy than other beaches along the coast, Playa Carrillo is perfect for rest and relaxation as there are few distractions and minimal noise. The beach itself has no buildings, hotels or restaurants, and is considered one of the most beautiful beaches in Costa Rica.
TRANSPORT: Settle in and scan the scenery from the convenience of a private vehicle.
ACTIVITY: Enjoy an evening yoga class on the hotel grounds near the idyllic crescent bay of Playa Carrillo. The sunsets here are guaranteed to impress!
Day 7: Playa Carrillo
Location: Playa Carrillo
Accommodation: Hotel Nammbu
Accommodation Name: Hotel Nammbu
Meals Included: Breakfast
Head to the beach to learn how to hang 10 at an included surf lesson. Take the rest of the day to do beach activities, meditation, or reflect on the journey of the past week. In the evening, take part in a sunset yoga class and enjoy the ocean breeze.
ACTIVITY: Slather on the sunscreen, strap on a leash, pull on a rash guard and get ready to hit the waves. Take a lesson, learn tips and techniques, then hang ten like a local.
FREE TIME: AFTERNOON Enjoy free time this afternoon to relax on the beach or back at the hotel.
ACTIVITY: Enjoy an evening yoga class on the hotel grounds near the idyllic crescent bay of Playa Carrillo. The sunsets here are guaranteed to impress!
Day 8: Playa Carrillo/San José
Location: Playa Carrillo, San José
Meals Included: Breakfast
Bid farewell to the coast and travel back to San José. Trip ends on arrival at San José Airport.
ACTIVITY: Not ready to leave? Your CEO can help with any onward travel arrangements you require.
TRANSPORT: Settle in and scan the scenery from the convenience of a private vehicle.
What's Included
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Accommodation
Hotels (5 nts), eco-lodge (2 nts). -
Meals
7 breakfasts, 2 lunches, 3 dinners -
G for Good Moment
Experience the Mi Cafecito Coffee Cooperative Tour in Sarapiquí.
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Welcome Moment
Meet your CEO and group for a welcome moment.
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Wellness Moment
Experience a volcanic mud bath and hot springs at Rincón de la Vieja Volcano National Park.
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Arrival Transfer
Arrival transfer is included.
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Yoga Classes
Participate in 5 regional yoga classes.
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Surf Lesson
Enjoy a surf lesson at Playa Carrillo.
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Free Time
Free time is available for rest and meditation.
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Transport
All transport between destinations and to/from included activities is provided.
What's Not Included
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Tipping and Gratuities
Tipping and gratuities are not included.
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Proof of Departure
Proof of a departure ticket is required for entry into Costa Rica.
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Weather Preparedness
Be prepared for rain and lower temperatures during the winter season (June-November) in Costa Rica's central valley.
Transport
Private vehicle, walking.
Accommodation
Enjoy comfortable stays in hotels for 5 nights and an eco-lodge for 2 nights, providing a blend of modern amenities and natural surroundings to enhance your wellness journey.
Meals Included
7 breakfasts, 2 lunches, 3 dinners
Group Size
Max 16, Avg 12.
Solo Travellers
We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price. ...more ...less
Meals
Eating is a big part of traveling. Travelling with G Adventures you experience the vast array of wonderful food that is available out in the world. Generally meals are not included in the trip price when there is a choice of eating options, to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility, though generally food is cheap. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. Your CEO will be able to suggest favourite restaurants during your trip. The above information applies to G Adventures group trips. Please refer to the meals included and budget information for included meals and meal budgets. ...more ...less
Mode of Transport
Travel conveniently with private vehicles and enjoy scenic walks, ensuring a seamless and comfortable journey between destinations and activities.
Minimum Age
You must be 18 to travel unaccompanied on a G Adventures tour. For minors travelling with a guardian over 21 years old, the minimum age is 12.
Important Notes
1. PROOF OF DEPARTURE
Costa Rica will not be allowing anyone to enter the country without proof of a departure ticket (bus, airplane, boat, etc.). If you are travelling through a few countries in Central America, you will need to show proof of your itinerary and a departure ticket from your last destination. Please print the itinerary and voucher and bring it with you.
2. WEATHER
Be prepared for rain and lower temperatures during the winter season (June-November), especially in Costa Rica's central valley.
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Group Leader
All G Adventures group trips are accompanied by one of our group leaders, a G Adventures representative, or an expedition team. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting- we think it's the best of both worlds. ...more ...less
About Accommodation
Please also note that La Fortuna, Rincon de la Vieja and Playa Carrillo have fairly small centres with shopping and some great restaurants, but most of the upgraded accommodations in these areas are located outside of the main town/city centre to take better advantage of the natural beauty of these areas.
What to Take
We recommend the use of a duffel bag, soft rolling bag or backpack (whatever you find easiest to carry). A good size daypack is also essential. You will be responsible for carrying and handling your own luggage.
Spending Money
Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip. ...more ...less
Check out our Q&As
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What kind of yoga experiences are included in the tour?
The tour includes several yoga sessions, such as a stand-up paddleboard yoga class on Lake Arenal, yoga classes on hotel grounds with views of Arenal Volcano, and sunset yoga sessions near Playa Carrillo.
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What activities are available at Rincón de la Vieja National Park?
At Rincón de la Vieja National Park, you can enjoy a short hike to volcanic mud pools for a rejuvenating exfoliation, rinse off at nearby thermal pools, and explore the park with options for hiking, ziplining, or tubing along the Rio Negro.
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What is the Mi Cafecito Community Coffee Plantation visit about?
The visit to the Mi Cafecito Community Coffee Plantation in Sarapiquí includes learning about the coffee production process from harvesting to roasting, sampling coffee, and enjoying a typical lunch. This visit supports a G Adventures for Good project that benefits 200 farmers and their families. ...more ...less
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What can I expect from the surf lesson at Playa Carrillo?
The surf lesson at Playa Carrillo includes learning tips and techniques to ride the waves. You'll be provided with a rash guard and a leash, and you'll have the opportunity to practice and improve your surfing skills in a less crowded beach environment.
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What type of accommodation is provided during the tour?
The tour provides comfortable stays in hotels for 5 nights and an eco-lodge for 2 nights, offering a blend of modern amenities and natural surroundings to enhance your wellness journey.
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How is transportation handled during the tour?
Transportation is handled with private vehicles, ensuring a seamless and comfortable journey between destinations and activities. This allows you to travel conveniently and enjoy scenic walks.
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How long has the tour company been trading?
G Adventures was established in 1990
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Do you operate a “single share” option and how does it work?
Most of our trips do not have a single supplement. This means that the accommodation is on a twin share basis and, if travelling on your own, you will be sharing a room with another G Adventures traveller of the same sex. Some tours have an optional single supplement. An optional service that may be available is called "My Own Room". This service allows solo travellers to request their own room.
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Can I join the tour once it has departed?
It's extremely difficult if not impossible to join a tour after it has begun. It is possible to leave a tour early however you will be responsible for your own arrangements from the moment you decide to leave the tour. You would also be responsible for all costs associated with joining a tour late or leaving one early. If you feel this may be necessary, please consult us before you book.
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What policies are in place for Covid-19?
https://www.gadventures.com/travel-with-confidence/
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What Ethical Travel credentials does the tour company have?
https://www.gadventures.com/about-us/core-values/
Reviews of this operator
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Book with Confidence
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Free Date Changes
G Adventures allows you to make 10 free date changes, as long as the change is made at least 0 days before the start of the tour.
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Low Deposit
G Adventures requires a minimum deposit of 350 USD per person or the full booking value, whichever is less, with the final balance not due until 60 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of g adventures charges.
Up to 60 days before tour starts: Forfeit 100% of deposit.
At 59 days before tour starts: Forfeit 50% of booking price.
At 29 days before tour starts: Forfeit 100% of booking price.
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Terms and Conditions
Wellness Costa Rica
8 Days Starting and ending in San José, Costa Rica
Visiting: San José, Sarapiquí, La Fortuna, Arenal Volcano, Lake Arenal, Rincón de la Vieja Volcano National Park, Playa Carrillo ...more ...less
Tour operator:
Tour code:
24434
Guide Type:
Fully Guided
Group size:
1 - 16
Age range:
12-
Special diets catered:
Vegetarians, Vegans
