Japan Real Food Adventure
Japan Real Food Adventure
Japan Real Food Adventure
11 Days Starting in Tokyo and ending in Osaka
Visiting: Tokyo, Kanazawa, Kyoto, Koya-san, Osaka
Tour operator:
Tour code:
CJZF
Guide Type:
Fully Guided
Group size:
1 - 12
Age range:
15-99 years
Tour operated in:
EnglishInterests:
Tour Overview
Take your tastebuds on an 11-day culinary journey through Japan’s most delicious hotspots, relishing the flavours of the land of the rising sun. Uncover the secrets of sushi in Tokyo, pick local produce with an expert in Kanazawa, feast on plant-based monastic cuisine in Koya-san, meet local farmers in Uji and go on a food crawl in Osaka. Take part in cooking classes, cooking demonstrations and market visits, feasting on local delights along the way. From temples to tempura, shrines to sashimi, seafood markets to sake breweries, you’ll join a local leader on a food-focused adventure that has all the best Japanese ingredients.
Highlights
Itinerary
Day 1: Tokyo
Location: Tokyo
Accommodation: Hotel
Meals Included: dinner
Konnichiwa! Welcome to Japan. Between the freshest ingredients and generations of culinary know-how, this is a country that celebrates the art of eating well. Your adventure begins in Tokyo – a food lover’s dream. You’ll have a welcome meeting at 6 pm tonight, where you’ll meet your local leader and fellow travellers. If you get to Tokyo with time to spare, you may like to head out to explore the different sides of the city, from fascinating museums to neighbourhood backstreets lined with izakaya and karaoke bars. After your meeting, it’s time to get acquainted with local cuisine over a welcome dinner with your group. Fancy some perfectly grilled yakitori skewers or super tasty soba noodles? You’re in the right place. Once dinner’s done and stomachs are full, maybe head out to explore Shibuya's backstreets in search of sake or a couple of local cocktails.
Included Activities:
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Day 2: Tokyo
Location: Tokyo
Accommodation: Hotel
Meals Included: breaksfast, lunch
Kick off the day with a walk around the famous Tsukiji Outer Market, where seafood from Tokyo's largest wholesale fish market is delivered and ready to sample daily. After, learn the art of sushi making firsthand – it's the quintessential Edo-era specialty and possibly Japan's most famous culinary gift to the world. Hear about the history of sushi, how to choose the best fish, learn proper slicing and rice-making techniques and sample some seriously fresh sushi. Then, enjoy free time to explore the historic Asakusa area. Stop by Senso-ji, the city’s oldest temple, founded almost 1400 years ago. If you’ve got a sweet tooth, then Asakusa is the place to get your sugar fix. Try fried sweet potatoes tossed in sugar and soy or sweet red bean paste sandwiched between baked pancake batter (yes, it’s as good as it sounds!). Tonight, why not head to Tsukishima to tuck into one of Tokyo's most traditional dishes, monjayaki (a type of savoury pancake).
Included Activities:
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Day 3: Kanazawa
Location: Kanazawa
Accommodation: Hotel
Meals Included: breaksfast, lunch
Take the train towards Japan's northern coastline to the historic city of Kanazawa. Having avoided much of the destruction of World War 2, it's a place where modern and traditional Japan go hand in hand. On the train, you’ll be treated to ekiben for lunch – a bento box popularly sold on trains in Japan – yum! When you arrive in Kanazawa, join your leader on an orientation walk around the city, followed by a visit to the Chaya Gai district. With its well-preserved streets and old wooden tea houses, this is where geisha perform music and dance for small private functions. In the evening, join your leader for an optional dinner to sample local dishes bursting with regional flavour, particularly fresh seafood from the Sea of Japan. The unique blend of warm and cold currents creates the perfect conditions for a wide variety of fish and shellfish year-round, including the famed Kano crabs and sweet prawns.
Included Activities:
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Day 4: Kanazawa
Location: Kanazawa
Accommodation: Hotel
Meals Included: breaksfast, lunch
This morning after breakfast, visit the lush, 17th-century Kenroku-en Garden – a highly intricate landscaped acreage of bridges, ponds, waterfalls, fountains and tea houses that are beautiful no matter the season. Perhaps stop for a cup of freshly whisked matcha tea on your stroll through the extensive grounds. Then, take a walk around Omicho market – the hub of Kanazawa’s food culture. Explore the stalls and seek out the best seasonal ingredients, learning how to spot the freshest seafood and vegetables along the way. Then head to a local home for a cooking class with an expert foodie. Pick up some tips and tricks on how to cook local cuisine, learn the history of Kanazawa’s favourite foods and then enjoy the fruits of your labour for lunch. This afternoon, you’re free to explore Kanazawa at your leisure.
Included Activities:
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Day 5: Kyoto
Location: Kyoto
Accommodation: Hotel
Meals Included: breaksfast
Today, you’ll make your way by train to Kyoto – a city regarded as the cultural heart of Japan. Before Tokyo, Kyoto was the capital of Japan for over 1000 years. When you arrive, get acquainted with this gorgeous city on an orientation walk with your leader, making your way to the narrow streets of Kyoto's charming Gion district. Here, you’ll learn about the city’s geisha culture. If you’re lucky, you might spot geiko (geisha) or maiko (apprentice geisha) in their elaborate dress and makeup. Join your leader for an optional dinner to sample some of Kyoto's trademark cuisine, like nishin soba (soba noodles with dried herring) or gyu katsu (beef cutlet).
Included Activities:
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Day 6: Kyoto
Location: Kyoto
Accommodation: Hotel
Meals Included: breaksfast, lunch
Today, gear up for a fun daytrip to Uji – this small city between Kyoto and Nara is a cultural hub famous for its green tea. The Ujigami Shrine is also the oldest extant shrine in Japan and was constructed here (along with the historic Byodoin Temple) during the height of the Fujiwara clan’s power, between 794 and 1192. Known for its superior quality since the 1100s, a hot cup of Uji’s green tea is a must-have while you’re here, so you’ll be taken to a local tea farm for an insight into the growing and harvesting process. Hear about the history of Japan's tea cultivation and production, then taste five different Japanese teas as you learn how to brew sencha and matcha using traditional utensils. After, you'll take a leader-led walk around Uji City, stopping along the way to visit the shrine. Then, enjoy some free time to explore at your own pace.
Included Activities:
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Day 7: Kyoto
Location: Kyoto
Accommodation: Hotel
Meals Included: breaksfast, lunch
Tuck into some breakfast this morning, then head out for another day of exploration around Kyoto. You’ll first visit the Fushimi Inari Shrine, where you’ll have some time to wander through the iconic torii gates. Snap a few pics, then refuel your energy at a local sake brewery, where you might like to pick up a bottle to take home. Continue on for a food crawl through the glass-covered Nishiki Market. This 400-year-old market is the perfect spot to pick up a few local street eats for lunch, so you’ll follow your local leader and pick out a few favourites – maybe try tako-tamago (translating to octopus egg, this must-try is a savoury surprise of baby octopus with a quails egg inserted into the head after cooking!), beef sushi, matcha sweets or tamagoyaki (an omelette filled with cabbage, carrots, green and white onions and pickled ginger). The rest of the day is free to enjoy Kyoto, whether that means walking off your food baby or heading to a local park for a rest in the sun.
Included Activities:
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Day 8: Koya-San
Location: Koya-san
Accommodation: Temple
Meals Included: breaksfast, dinner
Rise early, hop on the train and venture into an important region for Shingon Buddhism. Founded in the 8th century by the revered Buddhist saint Kobo Daishi, Koya-san has been a centre for religious activities for over 1200 years. When you arrive, visit Okuno-in – the mausoleum of Kobo Daishi. Your unique accommodation tonight is in one of the many temples still operating here. You’ll stay alongside Buddhist monks and follow their routine of morning prayers. Tonight, enjoy an introduction to shojin ryori, or monastic cuisine, prepared by novice monks. Shojin ryori was popularised in Japan in the 13th century by Zen monks from China. Shojin ryori is plant-based and prohibits the inclusion of meat and fish, following the teaching that it is wrong to kill living animals. Instead, meals are prepared with seasonable vegetables and wild plants from the mountains.
Included Activities:
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Day 9: Osaka
Location: Osaka
Accommodation: Hotel
Meals Included: breaksfast, lunch
Hop on public transport this morning to Osaka – Japan’s third-largest city and the unofficial culinary capital. Sprawling shopping hubs and tiny backstreets full of restaurants and bars serve up local delicacies here, as well as Japan's answer to fast food (Osaka is credited with the first kaiten-zushi, or conveyer belt sushi restaurants). When you arrive, visit the lively Kuromon food market for a morning walk through the quirky Doguyasuji Arcade, where you can pick up some kitchen gadgets (or plastic food!) and all the Japanese bowls you’ll ever need. You’ll also learn about one of Osaka’s signature dishes and try your hand at perfecting okonomiyaki. A tasty okonomiyaki lunch will be included afterwards. This evening, maybe dive into Osaka’s twisting back alleys and experience one of the city’s typical tachinomi bars (drinking while standing), maybe sharing a few drinks with your travel pals.
Included Activities:
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Day 10: Osaka
Location: Osaka
Accommodation: Hotel
Meals Included: breaksfast, dinner
Have some breakfast this morning, then pop into a depachika – the food basement hall of one of Japan's department stores. This is a treasure trove for food lovers, given the endless range of products beautifully displayed. It’s also one of the best ways to understand what the locals eat on a daily basis. Wander the Dotonbori district with your group this afternoon at the heart of Osaka. This bustling district, known for the iconic glowing signs all over the canal, is the go-to destination for local nightlife, delicious cuisine and diverse shopping options. Enjoy a few included snacks along the way, then you’re free for the afternoon to continue exploring at your own pace. Regroup with your fellow travellers tonight for a farewell dinner of kushikatsu (skewered meat and vegetables, battered and deep fried).
Included Activities:
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Day 11: Osaka
Location: Osaka
Meals Included: breaksfast
With no further activities planned, your trip comes to an end after breakfast this morning. You’re free to leave anytime after check-out, but your adventure doesn’t have to end here! Osaka has so much to explore, it’s recommended that you stay a few extra days and continue to feast on the city’s many foodie favourites.
What's Included
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Accommodation
Hotel (9 nights), Temple (1 night) -
Tokyo - Welcome dinner
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Tokyo - Asakusa guided walk & Sensoji Temple
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Tokyo - Tsukiji Outer Market & Sushi Tasting
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Tokyo - Art of Sushi-making class
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Takayama - Hida Folk Village
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Hida-Furukawa - Sake Brewery visit
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Takayama - Morning Market visit
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Kanazawa - Leader-led orientation walk
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Kanazawa - Kenroku-en Garden
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Kanazawa – Chaya gai district walking tour
What's Not Included
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Tipping and Gratuities
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International Travel
Transport
- Bus , Train , Bullet train
Accommodation
- RYOKANS & MINSHUKUS
- Japanese-style accommodation - ryokans or minshukus (traditional inn/guesthouse) involve sleeping on futons or matresses on tatami mat floors, with bedding often packed away during the day. Attached bathrooms/toilets will usually be very small and many will only have shared bathing facilities with certain hours, or times available for booking at reception. Your leader will explain etiquette involved in using the shared facilities. As this style of accommodation will often not have furniture (ie. chairs or beds) in the rooms, please consider choosing a different trip style in Japan if you have difficulty getting up from the floor or have knee, hip or back issues. Some establishments may have a curfew when travellers need to be back in the accommodation - this is usually around midnight. Please also be aware that you would normally be required to change to slippers when entering into your room in such properties. Extra fees will be charged if dirty marks are left on their beddings or towels that require professional cleaning.
Important Information
- 1. A single supplement is currently not available for this trip due to limited rooms at many of our properties.
- 2. While we endeavour to cater for specific dietary requirements, some meals and food activities are set in advance and may be difficult to adjust. Please advise us of any dietary requirements at the time of booking so that we can ensure you’ll enjoy this trip.
- 3. It is essential that you pack light and compact for rail travel in Japan. There are size restrictions for luggage on Shinkansen trains. Luggage from 160cm to 250cm may require an additional JPY1000 oversize luggage fee per train journey. Luggage over 251cm will NOT be permitted on the Shinkansen trains at all. Please notify your tour leader at your Welcome Meeting if your luggage is from 160cm to 250cm so they can make the necessary arrangements.
- 4. We are currently unable to book pre or post trip accommodation at our start and finish point hotels due to limited room availability. We recommend booking a hotel of your choice through your booking agent.
- 5. We are not able to book airport shuttle service for Japan now. Japan has an extensive and efficient public transport system and the joining and finishing point instructions are listed in the Essential Trip Information.
- 6. Please note that there are generally less double rooms in Japanese hotels, even those in Western style. While every effort will be made to accommodate double room requests, this may not always be possible.
Mode of Transport
- JAPAN RAIL PASS
- A 7 day Standard/Ordinary Japan Rail Pass is included in the price of your trip and will be validated on day 4. For those wishing to stay and travel longer in Japan, a Japan Rail Pass extension (total 14 days) is available. Please contact us at time of booking regarding this service.
- Please note that Japan Rail Passes are only valid for foreign tourists visiting Japan from abroad for sightseeing under the entry status of temporary visitor (tourist visa).
Accommodation
- RYOKANS/MINSHUKUS
- Japanese-style accommodation - ryokans or minshukus (traditional inn/guesthouse) involve sleeping on futons or matresses on tatami mat floors, with bedding often packed away during the day. Attached bathrooms/toilets will usually be very small and many ryokans will only have shared bathing facilities with certain hours, or times available for booking at reception. Your leader will explain etiquette involved in using the shared facilities. As this style of accommodation will often not have furniture (ie. chairs or beds) in the rooms, please consider choosing a different trip style in Japan if you have difficulty getting up from the floor or have knee, hip or back issues. Some ryokans may have a curfew when travellers need to be back in the accommodation - this is usually around midnight. Please also be aware that you would normally be required to change to slippers when entering into your room in a ryokan. Hotels and ryokans will charge extra fees if dirty marks are left on their beddings or towels that require professional cleaning.
- Read more about ryokans here: https://www.intrepidtravel.com/adventures/traditional-japanese-ryokan/
Check out our Q&As
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Is this trip right for you
The cuisine of Japan includes a lot of meat and seafood. For vegetarians and vegans we recommend reviewing the itinerary and inclusions to ensure that you will be able to fully participate and enjoy this trip. We also have many other trips to Japan which can accommodate a range of dietary requirements.
During the monastery stay in Koya-san, you'll get to experience traditional Japanese accommodation. It’s a great cultural experience, but not everyone finds futon mattresses on tatami mat floors, tiny bathrooms and proximity to other guests as comfortable as more western-style hotels and beds. Read more in the ‘Accommodation’ section of the Essential Trip Information.
This trip involves a lot of walking, 10 km/6 mi or more each day. You’ll also be going up and down stairs frequently, particularly at train stations. Bring comfortable walking shoes and be prepared to spend a lot of time on your feet.
We recommend packing light and smart for this trip as you'll be required to carry your own luggage between train stations and to hotels, which can include going up and down multiple flights of stairs in crowded areas. There’s an optional luggage transfer offered on this trip, so if you’d like to take up this option, bring a small backpack or overnight bag for one night. -
What policies are in place for Covid-19?
Please contact us for latest COVID-19 policies
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How long has the tour company been trading?
Intrepid Travel has been taking travellers around the world for over 30 years
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Will the accommodation included meet local health and safety regulations?
Yes
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What Ethical Travel credentials does the tour company have?
Since 2002, The Intrepid Foundation has supported over 130 organisations across the world. We’re creating positive impact through the joy of travel, community and connection.
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Do you operate a “single share” option and how does it work?
Over 50% of traveller travel solo with Intrepid. You can choose to share a room with another solo travelle of the same sex for no additional charge, or choose to pay a single supplement if you’d like your own room. Please request this when booking, and we will secure you a single supplement wherever possible. Please note, if you are booking a last-minute trip, it may be harder for us to secure a single room
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Free Date Changes
Intrepid Travel allows you to make 10 free date changes, as long as the change is made at least 56 days before the start of the tour.
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Transfer as credit to Future Tours
Intrepid Travel allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform intrepid travel, 56 days before departure.
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Low Deposit
Intrepid Travel requires a minimum deposit of 400 USD per person or the full booking value, whichever is less, with the final balance not due until 56 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of intrepid travel charges.
Up to 56 days before tour starts: Forfeit 100% of deposit.
At 55 days before tour starts: Forfeit 30% of booking price.
At 30 days before tour starts: Forfeit 60% of booking price.
At 14 days before tour starts: Forfeit 100% of booking price.
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Terms and Conditions