Spain & Portugal Real Food Adventure
Spain & Portugal Real Food Adventure
Spain & Portugal Real Food Adventure
17 Days Starting in Barcelona and ending in Lisbon
Visiting: Barcelona, Logrono, San Sebastian, Bilbao / Picos de Europa National Park, Oviedo, La Coruna / Santiago de Compostela, Santiago de Compostela, Porto, Douro Valley - Coa Valley, Alentejo Farmstay, Lisbon
Tour operator:
Tour code:
ZMZLC
Guide Type:
Fully Guided
Group size:
1 - 12
Age range:
15-99 years
Tour operated in:
EnglishInterests:
Tour Overview
Welcome to the Iberian Peninsula, home to some of the world's freshest seafood, finest wines and most flavourful local produce. On this 17-day trip across Northern Spain and Portugal, tingle your tastebuds as you eat and drink your way through cities and towns made famous by their cuisine. Hop from taperias to wine bars, learn how to cook authentic and delicious local meals, explore ancient wine cellars and fresh food markets and wander the fields of a farm before sitting down to a home-cooked meal. From sweet Portuguese tarts to savoury Spanish jamon, delight all your senses on this food-forward adventure.
Highlights
Itinerary
Day 1: Barcelona
Location: Barcelona
Accommodation: Hotel
Hola! Welcome to Spain. Your adventure begins with a welcome meeting at 6 pm today. For those who arrive early, perhaps explore the streets of the old Gothic Quarter, check out the Picasso Museum, wander the tree-lined pedestrian boulevard of La Rambla, or take the funicular to the top of Montjuic or Tibidabo for some incredible views. After the meeting, jump straight into your Real Food Adventure by feeling the rhythm of Barcelona, sipping a locally produced cava or vermouth in a local bar then perhaps continuing on a tapas crawl, tasting rustic bite-sized Catalan dishes.
Included Activities:
-
Day 2: Barcelona
Location: Barcelona
Accommodation: Hotel
Meals Included: breaksfast, lunch
This morning, get ready for a truly authentic introduction to Catalan cuisine with a passionate and well-regarded local chef. Taste your way through the stalls of La Boqueria Market and pick up some fresh ingredients for a cooking class. Hang out with the stall holders as you select the best piece of meat, feel for the crispest vegetable and choose the freshest seafood. Afterwards, your host will guide you in crafting the Spanish classic - paella. Sit down to a leisurely lunch accompanied by a glass or two of wine from the nearby Penedes region. Spend the afternoon exploring more of the city's food hotspots or get cultural with some Gaudi at the Casa Mila or La Sagrada Familia. Maybe get lost in the mysterious alleys of the Gothic Quarter and finish the day with a sip of red wine from a Porron – a traditional glass pitcher.
Included Activities:
-
-
Day 3: Logrono
Location: Logrono
Accommodation: Hotel
Meals Included: dinner
Ride the rails east to the prized vineyards of the La Rioja wine region and Logrono. Logrono sits on the banks of the Ebro river and is the capital of Spain’s most renowned wine region. It also boasts one of the most distinguished culinary traditions in the country and is home to some of the best tapas bars in the whole of Spain, all crammed into its small medieval centre. Logrono is a charming city of medieval fortifications, where much work is being done to restore it to its full glory. This evening you’ll go on a walking tour of the Old Quarter, wandering down Calle del Laurel and the 60 or so taperias (tapas bars) that line the way. This is the perfect opportunity to sample a bit of everything, as each bar has its own speciality – taste your way through some grilled chorizo or wild mushrooms, and wash them down with a glass of the region’s famous red.
Included Activities:
-
Day 4: San Sebastian
Location: San Sebastian
Accommodation: Hotel
Meals Included: breaksfast
This morning you’ll stop past the Logrono market where you might like to pick up some treats for a picnic lunch later. Then take a local bus and go back in time to the historic walled town of Laguardia, perched atop a rock foundation. The entire centre of Laguardia is traffic free as underground lies a maze of tunnels, used to make and store wine for centuries. Here you’ll tour Laguardia's wine caves and then enjoy a guided tasting through some of the region's distinct varietals. Later in the afternoon, transfer to the stunning seaside San Sebastian – a jewel of the Basque country and a city obsessed with food. Take an orientation tour of the Parte Vieja (Old Town) – a mix of alleyways wedged between the bay and the Urumea River. This evening perhaps join your leader for an optional tour of the neighbourhood streets for a txikiteo of pinxtos, a Basque-style tapas crawl that will fill the senses – and stomach – with the unique flavours of the region. Don’t forget to wash them down with txakoli – a slightly fizzy white that’s the region’s signature wine.
Included Activities:
-
Day 5: San Sebastian
Location: San Sebastian
Accommodation: Hotel
Meals Included: lunch
One of the secrets to the success of San Sebastian’s food scene is the obsession with high quality, local, seasonal ingredients. The best way to experience this firsthand it to visit the traditional food markets of La Bretxa or San Martin, and you’ll do just that this morning before a masterclass in Basque cuisine. In this hands-on cooking class, you’ll learn how to prepare some of the signature dishes of the region, and you’ll also taste Basque products including idiazabal – a local cheese, and txakoli – a lightly sparkling dry white wine. The afternoon is free you to explore the town or surrounding area more. Perhaps catch a cable car to Monte Igueldo for some truly spectacular views or take a trip along the winding coast to the nearby small fishing village of Getaria. Maybe discover San Sebastian’s beaches, shops and charismatic streets, or dive into pinxtos bars that range from the traditional to the experimental.
Included Activities:
-
-
Day 6: Bilbao / Picos De Europa National Park
Location: Bilbao / Picos de Europa National Park
Accommodation: Hotel
Meals Included: dinner
Continue east to Bilbao – a city that was revitalised by the arrival of the Guggenheim Museum. Spend some free time perhaps visiting Frank Gehry’s sweeping metal building and the artistic treasures housed inside and out. After, climb by bus up to the Picos de Europa National Park. The park is not what many people picture as Spain – it’s an alpine landscape, high, cool, lush and green, with forests, deep gorges through the cliffs, and grassland dotted with photogenic toffee-coloured cows. Covering some 647 square kilometres, Picos de Europa is Spain's second largest national park and spans across the three provinces of Asturias, Cantabria and Leon. For dinner, a classic Cantabrian dish is on the menu – Cocido Lebaniego. Cocido Lebaniego is a rich, hearty stew of black pudding, pork shoulder, chorizo and locally grown chickpeas. Preparing this dish starts the day before, so while you savour this rich and satisfying local delicacy, take a moment to learn about the ingredients and preparation. Be sure to enjoy it with some crusty bread and a glass of cider.
Included Activities:
-
Day 7: Oviedo
Location: Oviedo
Accommodation: Hotel
Meals Included: lunch
This morning you'll have the option to head into the National Park where you can go for a walk or you may like to take the funicular higher into the mountains for spectacular views over the surrounding valleys. Afterwards, head to the small mountain town of Potes, nestled in the National Park. Bordered by ancient monasteries, Potes is brimming with centuries of history, and is a quaint tapestry of bridges, narrow streets and old houses. You will arrive in time to experience the wonderful weekly food market, where you’ll enjoy a market brunch. Depending on the season, you may get to savour locally grown apples, cherries, tomatoes, olives, asparagus, or walnuts. On the way to Oviedo, the ancient capital of the region, drive to the charming hillside village of Arenas de Cabrales. Here there’s the opportunity to taste famous Cabrales cheese – a natural blue cheese produced by farmers using a traditional artisan method. After arriving in Oviedo, stop past an Asturian cider house – the traditional drink of the region. Enjoy a glass in the local style, poured from a bottle held high over the head into a glass at the knee to produce natural carbonation. Enjoy a free evening to tuck into whichever local delicacies tempt you.
Included Activities:
-
-
-
-
Optional Activities:
-
Day 8: Oviedo
Location: Oviedo
Accommodation: Hotel
Meals Included: breaksfast
Take a walk around the handsome city of Oviedo, with its unique personality, quaint pre-Romanesque churches, elegant streetscapes, fine monuments and grand houses. At the heart of the town sits the impressive Gothic San Salvador Cathedral. You’ll also enjoy an introduction to wonderful local products of Asturia at El Fontan market, home to excellent fish stalls beneath a canopy of wrought-iron and glass. This afternoon is free for your own exploration. Perhaps take a trip up to the port city of Gijon for fresh seafood and sweet-filled bakeries, or the fishing village of Luanco for a relaxing drink on the promenade. For dinner, consider heading to Calle de la Gascona, which is lined with lively sidrerias (cider houses) serving a wide range of raciones (tasting plates).
Included Activities:
-
Day 9: La Coruna / Santiago De Compostela
Location: La Coruna / Santiago de Compostela
Accommodation: Hotel
Meals Included: breaksfast, lunch
This morning, take a bus to A Coruna in the region of Galicia, taking in some of the spectacular Galician coastline during the drive. Here you will visit the impressive fish market in the Praza de Lugo and marvel at the range of seafood on offer. Lunch on fresh seafood at a nearby café, with other delicious non-seafood options available. Then, like thousands of pilgrims before you, end your journey in the capital of Galicia, believed to be the final resting place of the apostle St James. The beautiful old city of Santiago de Compostela holds many delights within its walls, all overseen by the mighty cathedral. Take a walk around the Old District lit up at night, through the arcaded stone streets, the spacious Praza del Obradoiro and past the Archbishop’s imposing palace. Santiago is home to more than just pilgrims, with the large population of students from the university enhancing the city’s nightlife. Perhaps spend the night in one of the cafes, bars or tapas restaurants in the Old Town.
Included Activities:
-
-
Day 10: Santiago De Compostela
Location: Santiago de Compostela
Accommodation: Hotel
Meals Included: breaksfast
Enjoy a free day to explore Santiago de Compostela. The city is a World Heritage site, an open-air museum that holds many wonderful sights within its walls – lively squares, the market and the University buildings are must sees. It’s also famous as the culmination point for pilgrims walking the Camino de Santiago. Soak up the beauty of the cathedral where St James, one of the 12 Apostles, is purportedly buried. Elaborately carved stone facades open onto grand plazas filled with pilgrims and locals going about their day. This evening there will be a meeting to welcome any new travellers joining you on the next stage of your adventure. Afterwards, perhaps get to know your new food-loving travel buddies over an optional group dinner.
Day 11: Porto
Location: Porto
Accommodation: Hotel
Meals Included: breaksfast, dinner
This morning, you’ll head to a local market in Santiago de Compostela – one of the city’s most popular attractions (alongside the cathedral). Follow your leader as they share tastes of local delicacies around the market. If you like, you can grab some extras for the public bus journey this afternoon, travelling over the border into Portugal. Arrive in the charming city of Porto in the late afternoon – known for its medieval riverside district with colourful houses bordering the Douro River, this is one of the country’s most romantic cities. Tonight, you’ll head out for an included dinner of a plant-based version of Porto's favourite dish, the francesinha.
Included Activities:
-
Day 12: Porto
Location: Porto
Accommodation: Hotel
Meals Included: breaksfast, lunch
Taste your way around Porto this morning, exploring its majestic bridges, cobbled streets, merchants’ houses and cafes. From the grand fountain in Praca dos Leoes, head to a local café for coffee and pastel de nata (the famed Portuguese custard tart). Walk through the Clerigos, S. Bento and Se quarters before popping into a bar for a cachorrinho (a spicy bread and sausage mouthful) accompanied by a cold beer. Continue through the Ribeira District, sampling local specialties like bacalhau (dried, salted cod) and a glass of rosé. Round out your explorations with a sip of the city's namesake drop (port) and a selection of petiscos (Portuguese tapas). The afternoon is free for you to explore at your leisure. Maybe pull up a chair in one of Porto's atmospheric tavernas and order another glass of port.
Included Activities:
-
Day 13: Douro Valley - Coa Valley
Location: Douro Valley - Coa Valley
Accommodation: Guesthouse
Meals Included: breaksfast, lunch, dinner
Take a scenic drive by private vehicle this morning to the Douro Valley. Arrive at Quinta da Pacheca (winegrowers since 1738) for a picnic and wine tasting. Over a couple of glasses of local wine (and a port, of course), you’ll share an assortment of olives, sausages, dried fruits, traditional salads, regional cheeses, apple tartlets and more. Travel on to the Coa Valley – known for the combined efforts of passionate locals to rewild the area, starting with the reintroduction of ancient cow breeds. Here, you’ll stay in an historic guesthouse atop a hill, overlooking the village and surrounding fields. Tonight, enjoy a home-cooked dinner of the best local produce.
Included Activities:
-
-
Day 14: Alentejo Farmstay
Location: Alentejo Farmstay
Accommodation: Farmstay
Meals Included: breaksfast, dinner
Relax into the day with no plans until a late morning departure. You might like to explore Castelo Rodrigo (the surrounding village) or go for a hike in the countryside. Then hit the road for the Alentejo region – surrounded by wheat fields dotted with grazing cows. Stop at Castelo Branco to stretch your legs and spend some time exploring the historic town. Maybe grab some lunch and people-watch or walk around the Jardim do Paco Episcopal (a popular baroque garden). Continue to your farm stay in Alentejo – this area is renowned for its cork plantations, vineyards and the coveted Azaruja sausage made from black Alentejo pigs. You’ll be greeted with a local tipple and a tour of the farm, which has been in the family for the last six generations. You’ll see what’s it like to live at the farm, before some free time to settle in, take a swim in the pool or amble around the property, enjoying the peace and quiet. Then, guided by your host, prepare a meal of regional specialties from the best fresh produce. On the menu might be pork with clams, baked goats cheese, soup with cod or cheesecake flavoured with local honey and lemons.
Included Activities:
-
Day 15: Lisbon
Location: Lisbon
Accommodation: Hotel
Meals Included: breaksfast
Say goodbye to the farm and head to a local olive oil producer for a tasting (a bottle of this locally produced oil makes an excellent souvenir!). Continue to Lisbon, popular for its pastel-coloured buildings and the Sao Jorge Castle. Enjoy some free time when you arrive to find some lunch, then head out on a leader-led orientation walk to get your bearings and see the city’s highlights. As you make your way, take a moment to try some ginjinha, a sweet cherry liqueur that originated in Lisbon. Afterwards, make a detour to Loja das Conservas, a quirky deco store selling canned fish from 17 different national canned fish outlets for you to taste and explore!Tonight, you’re free to explore the city’s nightlife or find a great spot for dinner – your leader will have some great recommendations for local restaurants or where to find the best live fado show (a genre of Portuguese soul music that originated in Africa and has evolved to suit the streets of Lisbon).
Included Activities:
-
-
-
Day 16: Lisbon
Location: Lisbon
Accommodation: Hotel
Meals Included: breaksfast
This morning, visit the local market Mercado da Ribeira, a vibrant food market offering fresh produce, local delicacies, and artisanal goods. This afternoon, after some free time for lunch, you’ll visit one of the city's iconic eateries, Pasteis de Belem, for pastel de nata – established in 1837, these are arguably the country's best! First made in the 16th century by nuns, this mixture of crispy pastry and creamy filling is Portugal’s best-known dessert, so why not take every opportunity to treat yourself (and maybe some extras for later?). Tonight, maybe head out for an optional farewell dinner with your group.
Included Activities:
-
Day 17: Lisbon
Location: Lisbon
Meals Included: breaksfast
Today, there are no activities planned and your trip comes to an end. If you’d like to spend more time in this gorgeous city, just speak to your booking agent.
What's Included
-
Accommodation
Hotel (14 nights), Guesthouse (1 night), Farmstay (1 night) -
Barcelona - Cava or Vermouth tasting
-
Barcelona - Santa Caterina Market Tour
-
Barcelona - Catalan cooking demonstration and lunch
-
Logrono - Tapas Crawl
-
Laguardia - Wine cellar visit and tasting
-
San Sebastian - Basque cooking class
-
San Sebastian - Market tour
-
Picos de Europa - Cocido Lebaniego dinner
-
Potes - Market visit and brunch
-
Arenas de Cabrales - Cheese tasting
What's Not Included
-
Tipping and Gratuities
-
International Travel
Transport
- Public Bus , Taxi , Train , Private Vehicle , Metro , Tram
Accommodation
- The style of accommodation indicated in the day-to-day itinerary is a guideline only and may change. On some occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our preferred accommodation. In these cases, we will use a similar standard of accommodation.
- Throughout the trip, we request that our properties prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination or on some trips, have use of shared day rooms until all rooms are available.
- EUROPEAN HOTELS
- Hotels in Europe often don't have double beds, but rather two single beds that can be pushed together/apart. Rooms can be rather small, especially by American or Australian standards.
- Your accommodation may not always have private en suite facilities or air-conditioning. European hotels generally don't provide kettles or fridges.
Included Activities
- Barcelona - Cava or Vermouth tasting
- Santa Caterina Market Tour - Barcelona
- Logrono - Tapas Crawl
- La Guardia - Wine Tasting
- San Sebastian - Basque Cooking Class
- Picos de Europa - Cocido Lebaniego Meal Experience
- Picos de Europa - National Park Visit
- Potes - Market visit and brunch
- Arenas de Cabrales - Cheese tasting
- Oviedo - Asturian Cider House visit and tasting
- Oviedo - Guided walk
- A Coruna - Fish market visit and seafood lunch
- Vigo - Fish Market Tour and Cooking Class
- Porto - City Tasting Tour
- Douro Valley - Day Trip
- Alentejo - Farm-cooked Meal
- Evora - Day Trip
- Fado Show & Dinner
Important Information
- 1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Day 14 Farmstay) where you will be in shared accommodation, and is subject to availability. Please speak to your booking agent for further information.
- 2. While we endeavour to cater for specific dietary requirements, some meals and food activities are set in advance and may be difficult to adjust. Please advise us of any dietary requirements at the time of booking so that we can ensure you’ll enjoy this trip.
- 3. It is fundamental that you provide your full passport details at the time of booking in order for us to purchase transport tickets. You might be required to show your ID by Spanish transport authorities, and it needs to match the info on the ticket. Ticketing fees may apply for amendments to details within 45 days of departure, and in some cases you will be required to cover the cost of issuing a new ticket.
Mode of Transport
- Public Bus , Taxi , Train , Private Vehicle
Check out our Q&As
-
Is this trip right for you
The cuisine of Spain and Portugal includes a lot of meat and seafood. For vegetarians and vegans we recommend reviewing the itinerary and inclusions to ensure that you will be able to fully participate and enjoy this trip. We also have many other trips to Spain and Portugal which can accommodate a range of dietary requirements.
Regional public holidays can impact the opening hours of local markets. With many included market tours on this trip, you’ll always have plenty of opportunities to soak up the local ambience. Please contact your booking agent if there is a particular market you don’t want to miss.
Summer temperatures in the areas visited can be very high (up to 40C), which can be uncomfortable. It is essential to use sun protection, wear layers to combat the heat and drink plenty of water. Please consider the time of the year you wish to travel and your suitability for that season.
We recommend packing light and smart for this trip as you'll be required to carry your own luggage between train stations and hotels, which can include going up and down multiple flights of stairs, and across cobblestones. Train stations often don’t have lifts available.
Space is at a premium in Europe and your hotel is no exception. Rooms are often small, but usually the central location makes up for that. For those travelling as a duo, hotels in Europe often don't have double beds, but rather two single beds that can be pushed together. -
What policies are in place for Covid-19?
Please contact us for latest COVID-19 policies
-
How long has the tour company been trading?
Intrepid Travel has been taking travellers around the world for over 30 years
-
Will the accommodation included meet local health and safety regulations?
Yes
-
What Ethical Travel credentials does the tour company have?
Since 2002, The Intrepid Foundation has supported over 130 organisations across the world. We’re creating positive impact through the joy of travel, community and connection.
-
Do you operate a “single share” option and how does it work?
Over 50% of traveller travel solo with Intrepid. You can choose to share a room with another solo travelle of the same sex for no additional charge, or choose to pay a single supplement if you’d like your own room. Please request this when booking, and we will secure you a single supplement wherever possible. Please note, if you are booking a last-minute trip, it may be harder for us to secure a single room
Reviews of this operator
1 Select your preferred date
Tuesday - Thursday
Apr 22, 2025 - May 08, 2025Tuesday - Thursday
May 13, 2025 - May 29, 2025Tuesday - Thursday
Jun 03, 2025 - Jun 19, 2025Tuesday - Thursday
Jun 17, 2025 - Jul 03, 2025Tuesday - Thursday
Aug 19, 2025 - Sep 04, 2025Tuesday - Thursday
Aug 26, 2025 - Sep 11, 2025Tuesday - Thursday
Sep 02, 2025 - Sep 18, 2025Tuesday - Thursday
Sep 09, 2025 - Sep 25, 2025Tuesday - Thursday
Sep 30, 2025 - Oct 16, 2025Tuesday - Thursday
Oct 07, 2025 - Oct 23, 2025Tuesday - Thursday
Oct 14, 2025 - Oct 30, 2025Tuesday - Thursday
Apr 21, 2026 - May 07, 2026Tuesday - Thursday
Apr 28, 2026 - May 14, 2026Tuesday - Thursday
May 05, 2026 - May 21, 2026Tuesday - Thursday
May 12, 2026 - May 28, 2026Tuesday - Thursday
May 19, 2026 - Jun 04, 2026Tuesday - Thursday
Jun 02, 2026 - Jun 18, 2026Tuesday - Thursday
Jun 16, 2026 - Jul 02, 2026Tuesday - Thursday
Aug 25, 2026 - Sep 10, 2026Tuesday - Thursday
Sep 01, 2026 - Sep 17, 2026Tuesday - Thursday
Sep 08, 2026 - Sep 24, 2026Tuesday - Thursday
Sep 15, 2026 - Oct 01, 2026Tuesday - Thursday
Sep 29, 2026 - Oct 15, 2026Tuesday - Thursday
Oct 06, 2026 - Oct 22, 2026Tuesday - Thursday
Oct 13, 2026 - Oct 29, 2026Book with Confidence
-
Free Date Changes
Intrepid Travel allows you to make 10 free date changes, as long as the change is made at least 56 days before the start of the tour.
-
Transfer as credit to Future Tours
Intrepid Travel allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform intrepid travel, 56 days before departure.
-
Low Deposit
Intrepid Travel requires a minimum deposit of 400 USD per person or the full booking value, whichever is less, with the final balance not due until 56 days before departure.
-
Cancellation Policy
We don't charge a cancellation fee, here is a summary of intrepid travel charges.
Up to 56 days before tour starts: Forfeit 100% of deposit.
At 55 days before tour starts: Forfeit 30% of booking price.
At 30 days before tour starts: Forfeit 60% of booking price.
At 14 days before tour starts: Forfeit 100% of booking price.
-
Terms and Conditions