Manaslu Tsum Valley Trek
Manaslu Tsum Valley Trek
Manaslu Tsum Valley Trek
23 Days Starting and ending in Kathmandu
Visiting: Kathmandu, Sotikhola, Machhakhola, Jagat, Lokpa, Chumling, Chhokangparo, Nile, Mu Gompa, Rachen Gompa, Deng, Namrung, Lho, Samagaun, Samagaon, Samdo, Dharmasala, Bhimthang, Tilje, Besisahar
Tour operator:
Recommended For:
Guide Type:
Fully Guided
Group size:
1 - 10
Age range:
0-99
Special diets catered:
Vegetarians, Kosher, Vegans
Tour operated in:
EnglishTrip Styles:
Interests:
Activities:
Tour Overview
The Manaslu Tsum Valley Trekking takes us on an adventure as we've never seen before. It represents a journey to some of the most enchanting, alluring, and magnificent High Himalaya peaks and mountainscapes around Manaslu and combines it with the magical scenes of(Hidden Valley) Tsum Valley. Mount Manaslu, the eighth highest peak in the world, is sure to be one of the main highlights of our Manaslu Tsum Valley Trek. The Tibetan Buddhist charm of Tsum Valley is incredibly refreshing as well. We start our journey, drive to ASoti Khola from Kathmandu where the trek starting point. Passing through terraced fields and beautiful small villages, we trek past Budhi Gandaki River reaching the village of Machhakhola. Then trek to Tatopani crosses forests and small villages bestow a hot spring bath to relax a few times. The Stunning Views of Mt. Sringi Himal accompanies us on the way to Philim. Trekking through Chumling we arrive Chhokangparo in the Upper Tsum Valley with magnificent views of Mt. Ganesh Himal, Mt. Boudha Himal, and Mt. Himal Chuli. In the trail to Nile/Chhule, we pass through Piren Phu (pigeon cave), a sacred destination that preserved Buddhist murals, scripts, and old carved stones where we stop for visit. Then after we stop in Mu Gompa at 3700m from where we trek to Rachen Gompa, a nunnery. The trek to Gumba Lungdang passes through pine and colorful rhododendron forests and we cross the Siyar Khola. If you have enough time you can take a rest to visit Ganesh Himal Base Camp. The trail to Chumling, our next day destination has no proper lodging or facilities, so we start early. From Chumling to Deng, we trek through Gurung and Thakali villages. At Samagaon, we take a rest for another day and hike to Manaslu Base Camp or Pungiyan Gompa trip and explore the village. We gradually gain altitude from Samagaon to Samdo, Dharmasala, and cross the Larke La pass at 5106m to arrive Bhimtang which marks the end of the trip. Then after we will begin our journey back passing through Bashisahar and back to Kathmandu.
Highlights
Itinerary
Day 1 : Arrival In Kathmandu (1,350M) & Transfer To Hotel.
Location: Kathmandu
Accommodation: Hotel
Meals Included: Dinner
After your arrival at Tribhuvan International Airport, Kathmandu. At outside the Airport Terminal, a representative of Sherpa Expedition and Trekking cordially receives you and transfers to a 3-star hotel in Kathmandu at Thamel, backpackers colorful market. In the afternoon, you will be taken to the Sherpa Expedition and Trekking office for a guide introduction and final brief trip information about the trek. In the evening, explore the tourist hub, Thamel.
Day 2 : Drive From Kathmandu To Sotikhola (7,10M) Duration: 7-8 Hours.
Location: Sotikhola
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Today after breakfast, we will start our journey to Soti Khola. We will take a drive from Kathmandu to SotiKhola on a nice, paved road enjoying the views of the hilly areas, terraces, fields, and rivers. Arughat is a little rough one on rocky trails. From Arughat one an half hour drive to reach SotiKhola, we will stay in Soti Khola at tea house.
Day 3 : Trek From Sotikhola To Machhakhola (8,70M) Duration: 5-6 Hours.
Location: Machhakhola
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
After having breakfast, we start our day early to reach our destination which will take about 5-6 hours. After we crossing the suspension bridge of SotiKhola, we trek through Sal forests to reach a ridge above the splashing rapids of the Budhi Gandaki River. Afterward, the path becomes rocky, passing through beautiful waterfalls and cliffs. We will have lunch at Lapubesi which is a beautiful Gurung village in this region. Then after we climb behind a rocky cliff where the valley opens up. Trekking through a sandy river bed, climbing over stone ridges, and then again trek down to the river and crossing the old suspension bridges. We arrive at MachchaKhola village and we will stay at teahouse.
Day 4 : Trek From Machhakhola To Jagat (1340M) Duration: 6-7 Hours.
Location: Jagat
Accommodation: Hotel
Meals Included: Lunch, Breakfast, Dinner
After breakfast, we leave Machhakhola, we follow a narrow path that takes us to Tharo Khola, and finally, we reach Khorlabesi. Afterward, a few ascends and descends, we arrive at a popular hot-spring at Tatopani. Then we will spend some time here and can enjoy the natural sauna in the hot -spring and relieve all our tiredness and stress of the trek. After spending a few times at hot spring we climb another ridge and pass the Budhi Gandaki on another side of a suspension bridge. Then after we climb a staircase and then cross a landslide and a ridge to reach Doban village. We will have lunch at Dovan village and again we climb the stone staircase then go down to the river and climb some stairs again to reach Thado Bharyang. Afterward, we cross the west bank of Budhi Gandaki River, climb over a ridge, trek along the river to reach the Jagat village. We will stay in Jagat at the teahouse.
Day 5 : Trek From Jagat To Lokpa (2040M) Duration: 6-7 Hours.
Location: Lokpa
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
After breakfast, we will follow the path that again climbs over the rocky ridge to Salleri village and then trek down to Sardibas. We will trek to continue ahead of the wide, we will find the valley towards Philim. Phidim we will move towards north passing through Chisapani. Then after we will start walking through the dense forest for a few hours to reach Lokpa. from here we can see a stunning view of Himalchuli and Buddha Himal. We stay overnight at Lokpa.
Day 6 : Trek From Lokpa To Chumling (2363M) Duration: 5-6 Hours.
Location: Chumling
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
From Lokpa, after breakfast, we will trek along the trail that descends pass towards Lungwa Khola. From here we will trek down through the dense forest of Rhododendron, pine, and Brich towards Gumling. We will continue the trek through Shiar River until we reach Chumling. The old Chumling Gompa and age-old stone-paved streets of the village will remain in our hearts. We stay overnight at Chumling.
Day 7 : Trek From Chumling To Chhokangparo (3010M) Duration: 5-6 Hours.
Location: Chhokangparo
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Leaving Chumling, we will trek a bit longer. we will trek towards Gho village. We trek along with the path that smoothly climbing towards the village. Then we will trek continue our uphill climbing as long as we reach Chhokangparo. This is a truly typical Tibetan Buddhist village. There are mainly two settlements: Chhokang and Paro. We will stay overnight Chhokangparo. On this day we will be able to see the view of Mt. Himalchuli and Mt. Ganesh Himal.
Day 8 : Trek From Chhokangparo To Chhule/Nile (3361M) Duration: 5-6 Hours.
Location: Nile
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Leaving Chhokangparo, We will follow the path that climbing up to the Rachen Gompa. After exploring the gompa, we will trek towards the Nile. We will pass through a suspension bridge over Shair River and continue trekking through several villages. We will walk through the villages of Ngakyu, Leru, Lama Gaun, Burji, Phurbe, Pangdun and Finally we will reach the Nile for a night stay. Milarepa Cave on the trail is fascinating and must do a trek. Milarepa cave is also known as Pigeon Cave. It is believed that St. Milarepa, a famous Tibetan Saint, had meditated in this cave. We stay overnight at the Nile.
Day 9 : Trek From Nile To Mu Gompa (3700M) Duration: 5-6 Hours.
Location: Mu Gompa
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
After breakfast, we will trek along the west bank of the valley close to the Tibetan border. We climb up to Mu Gompa and also explore Dhephu Doma Gompa. Mu Gompa is the largest Gompa in this region that lies at the highest and remote part of Tsum Valley trek. We stay overnight at Mu Gompa.
Day 10 : Trek From Mu Gompa To Rachen Gompa (3240M) Duration: 5-6 Hours.
Location: Rachen Gompa
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
After breakfast, we will trek down the valley through Chhule. We will continue to walk on the east bank of Shiar River and then cross flat boulder covered plains that lead us to Rachen Gompa. Along the trail, we will find ruins of several ancient gompas. We stay overnight at Rachen Gompa.
Day 11 : Trek From Rachen Gompa To Chumling (2385M) Duration: 7-8 Hours.
Location: Chumling
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Leaving Rachen Gompa, The hike down to Chumling will take around 7-8 hours. Chumling is a big village in this area. We stay overnight at Chumling
Day 12 : Trek From Chumling To Deng (1860M) Duration: 5-6 Hours.
Location: Deng
Accommodation: Hotel
Meals Included: Lunch, Breakfast, Dinner
Leaving Chumling, We will trek downhill today with a beautiful view of Mt Ganesh Himal and Manaslu accompanying us. where you will have lunch and we will continue our trip from a steep gorge and then descend through grassy slopes to cross the Budhi Gandaki River and then cross bridges from west to east bank and back again. The trail widens, we pass through bamboo forests to reach the Deng Khola. After crossing the Deng Khola, we reach the tiny Deng village where we spend the night.
Day 13 : Trek From Deng To Namrung (2,630M) Duration: 6-7 Hours.
Location: Namrung
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Today we take a brief trek from Deng and then we cross the Budhi Gandaki and hike up to reach Rana village. From Rana village, we climb for a while and then head west to Budhi Gandaki valley. The path passes through Bamboo forests and painted Mani stones, Mani walls, and we will reach Ghap. Then after we take the trail through Prok village which allows us to witness the stunning view of Siring Himal. Afterward, We follow the river, passing it at many places, and pass through dense forests and Gompas along the route. After we crossing the river at a gorge, the path becomes leveled and after a last steep climb, we will arrive at Namrung village. We will stay in Namrung Village at the teahouse.
Day 14 : Trek From Namrung To Lho (3,180M) Duration: 5-6 Hours.
Location: Lho
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
After breakfast, we start our trek from Namrung a steep climb, and passing through forests take us to Lihi, a village well known for its chortens and barley terraces. Then after we cross the side valley of Simnang, we pass through Sho and then arrive Lho, we will have lunch at Lho and Late afternoon explore the local monastery (Lho Gompa) we will stay in Lho at the teahouse.
Day 15 : Trek From Lho To Samagaun (3,500M) Duration: 3-4 Hours.
Location: Samagaun
Accommodation: Hotel
Meals Included: Lunch, Breakfast, Dinner
After breakfast we start our trek from Lho to crossing the Shyala village, we reach the Sama village where one gets to witness the amazing views of Mt. Manaslu and explore the famous Ribung Gompa. The breathtaking view of the high mountains along with Manaslu glaciers is the highlight of the trip. We stay in Samagaon at the teahouse.
Day 16 - Acclimatizing Day At Samagaun.
Location: Samagaon
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Today is set aside to rest and acclimatize to the increasing altitudes to adjust your body in high altitudes. This day we stay in Samagaon and explore the surrounding areas or visit Birendra Tal and hike to Manaslu Base Camp or Pungyen Gompa. The main interesting point of the day is the Pungyen Gompa with a magnificent view of the glaciers but it rather logs day only recommended for the fit trekkers. It is located on a hill near Samagaun. We hike up to the Gompa named after the two peaks of Manaslu which means bracelet. It was destroyed when the Japanese first tried to climb the peaks. It was believed that the expedition to reach the summit might have angered the Gods. After the detour, we return back to Samagaon and we will stay for a night.
Day 17 : Trek From Samagaun To Samdo (3860M) Duration: 3-4 Hours.
Location: Samdo
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
After breakfast, we start our trek following the Budhi Gandaki River up to a stream which we cross on a suspension bridge. After, we take the trail on the right to Larkya la. It is a fairly easy path, passing through Mani stones, Mani walls, and juniper and birch forests. We again cross a wooden bridge over Budhi Gandaki and continue trek to a stone arch, we can see a Kani and after crossing it, we arrive Samdo where we spend the night. We will stay in Samdo at teahouse.
Day 18 : Trek From Samdo To Dharamasala (4480M) Duration: 4-5 Hours.
Location: Dharmasala
Accommodation: Hotel
Meals Included: Breakfast, Lunch
We start our day journey by crossing a wooden bridge over Budhi Gandaki River and starting a hike upwards. After passing a few streams and seeing a glimpse of the Larkya glacier, we will go around a valley and make our trail upwards again to reach a guesthouse place called Dharmashala. Today is short trek to Larke Phedi provides enough time and rest to acclimatize for the next day to cross Larkya La Pass.
Day 19 : Cross The Larke Pass (5213M) Trek Down To Bimtang (3720M) Duration: 8-9 Hours.
Location: Bhimthang
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Today after breakfast, early morning we make a short climb and reach an Again we ascend the moraines of a glacier which becomes quite steep at the end before reaching the pass. From Larkya La pass we can enjoy the breathtaking views of Himlung, Cheo, Kanggru, and the Annapurna. Today is a longer walk than other days and we reach the guesthouse among the low pastures at the dim lights of dusk. After Larkya La pass we descend to reach our final destination Bhimtang, the exquisite view of Mount Manaslu makes every step worth it. We will stay in Bhimthang at the teahouse.
Day 20 : Trek From Bimtang To Tilije (2300M) Duration: 5-6 Hours.
Location: Tilje
Meals Included: Breakfast, Lunch, Dinner
After enjoying the magnificent views of the mountains from a ridge in Bhimtang, we trek down towards a high pasture and then a bridge over Dudh Khola. We trek through rhododendron forests, narrow valleys, and fields before making a climb to the river bank that leads to the beautiful village of Gho. After a short walk takes us to Tilije with better accommodation options where we stay the night. We will stay in Tilije at the teahouse.
Day 21 : Trek From Tilije To Dharapani & Drive To Besishar (8,23M) Duration: 6-7 Hours.
Location: Besisahar
Meals Included: Lunch, Breakfast, Dinner
After having breakfast, we trek in a stone-paved path passing through a beautiful village and then cross a suspension bridge over Dudh Khola, move past an arch and Mani walls to get to the Thonje village. After crossing through a police checkpoint we trek towards Dharapani from where we enter the Annapurna circuit trek. From here we take a sharing Jeep to Beishar. Which takes 4-5 hours. We will stay in Besisahar at the hotel.
Day 22 : Drive From Beshisahar To Kathmandu (1,350M) Duration: 6-7 Hours.
Location: Kathmandu
Accommodation: Hotel
Meals Included: Breakfast
After breakfast, we drive along the banks of Marsyangdi River and Trishuli River, witnessing the beautiful scenery of rice fields, terraced farms, rivers and valleys and refreshing green views of the hilly areas and mountains. After a six hours’ journey we reach Kathmandu. where you spend the last night in Nepal you can do some shopping around Thamel tourist hub. You will stay in Kathmandu at 3-star hotel.
Day 23 - Final Departure Day.
Location: Kathmandu
Meals Included: Breakfast
Today is your last day of the trip, Sherpa Expedition and Trekking representative will drop you at Tribhuvan International Airport. We would like to welcome you again to explore our Himalayan kingdom to visit more of the hidden treasures of our nation. Namaste!
What's Included
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Airport Transfers at Destination
Airport picks up and transports by private Car/Jeep. Transportation from Kathmandu to Arughat to Soti Khola and from Dharapani to Kathmandu via public bus.
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Additional service
Use of sleeping bags, down jacket, duffel bag and walking poles (if you do not have your own, to be returned after you complete the trip).
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Accommodation
Two night’s standard twin sharing Hotel in Kathmandu with breakfast. Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
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Guide & Porter
Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage. (2 trekkers:1 porter (9 kg per trekker max )
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Meals – Half Board
All standard meals (lunch, dinners & breakfast) during the trek.
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Tims & Permit
Manaslu special permit to travel within the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees Tsum Valley special permit with Conservation Area Permit fees.
What's Not Included
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International Flight & Visa Fee
International airfares Nepal Entry Visa Fees for multiple Entries on arrival at Tribhuvan International Airport- (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110)
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Personal Expenses
Personal expense (shopping, snacks, thermos, hot and cold drinks, hot shower, alcohol, Wi-Fi, telephone calls, battery re-charge fee & extra porters if required Personal clothing and gear
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Tipping and Gratuities
Tips for guide and porters (recommended in our culture – and well deserved too!)
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Drinks with Meals
Lunch and Dinner in Kahmandu
Check out our Q&As
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What is the standard of the hotels on this tour?
Travelers will be provided with 3 start hotel in cities and lodges or tea houses during the trek.
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Can I join the tour once it has departed?
No, you cant joing the tour once it has departed.
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Am I contributing to any charity by booking the tour?
Yes, your booking amount will be contributed to the charity.
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What Ethical Travel credentials does the tour company have?
TAAN, NMA, TripAdvisor, TourRadar, NTB
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What documents will I receive before I travel?
No documents will be provided before you Travel.
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What essential documents/items do I need to bring with me?
You must bring a valid passport (must be valid for up to 6 months, keep an extra photocopy just in case), a copy of your travel insurance, cash, flight tickets, emergency contact numbers of insurance and family members and any medications.
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Do you operate a “single share” option and how does it work?
Yes, we operate a single share option and you need to pay extra if you're a solo traveler as a single supplement.
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How long has the tour company been trading?
Our company has been trading since 1977 A.D
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Will somebody come to pick me up at the Airport upon my arrival?
Yes, our Airport Representative will come to the airport to pick you up. Outside of Terminal Hall, he/she will be displaying a play card of Sherpa Expedition and Trekking Team Pvt. Ltd. with your name on it. Upon arrival, you will be transferred to hotel or our office.
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Does Sherpa Expedition and Trekking pvt. ltd accepts credit cards?
Yes, we accept Visa and Master Card for payment (not American Express). The bank will be charge 4.5 % extra to paying by cards.
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Can I get Nepal visa on arrival or online?
Yes, you can get on arrival tourist visa at Tribhuvan International Airport in Kathmandu. Most of the people can obtain visa on entry to Nepal. There are some countries visa will need to be organised prior to travelling. $30 USD for 15 days of visa from the date of issue, $50 USD for 30 days and $125 USD for 90 days tourist visa.You can apply visa online.
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Will the accommodation included meet local health and safety regulations?
Yes, the accommodations included meeting local health and safety regulations.
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What happens if I need to change my holiday date once I’ve booked?
You can easily change your holiday date easily even after you have once booked.
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Who will be my travelling companions on the tour?
Sherpa Expedition and Trekking staffs like a guide, porter, and other staffs will be your travelling companions on the tour.
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What currency should I bring to Nepal?
We advise you to bring US dollars /British pound s/Euros to pay for your visa, trip cost and other expenses. Most major currencies are usually accepted also. It is always better to travel with US dollars.
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May 26, 2025 - Jun 17, 2025Tuesday - Wednesday
May 27, 2025 - Jun 18, 2025Wednesday - Thursday
May 28, 2025 - Jun 19, 2025Thursday - Friday
May 29, 2025 - Jun 20, 2025Friday - Saturday
May 30, 2025 - Jun 21, 2025Saturday - Sunday
May 31, 2025 - Jun 22, 2025Sunday - Monday
Jun 01, 2025 - Jun 23, 2025Monday - Tuesday
Jun 02, 2025 - Jun 24, 2025Tuesday - Wednesday
Jun 03, 2025 - Jun 25, 2025Wednesday - Thursday
Jun 04, 2025 - Jun 26, 2025Thursday - Friday
Jun 05, 2025 - Jun 27, 2025Friday - Saturday
Jun 06, 2025 - Jun 28, 2025Saturday - Sunday
Jun 07, 2025 - Jun 29, 2025Sunday - Monday
Jun 08, 2025 - Jun 30, 2025Monday - Tuesday
Jun 09, 2025 - Jul 01, 2025Tuesday - Wednesday
Jun 10, 2025 - Jul 02, 2025Wednesday - Thursday
Jun 11, 2025 - Jul 03, 2025Thursday - Friday
Jun 12, 2025 - Jul 04, 2025Friday - Saturday
Jun 13, 2025 - Jul 05, 2025Saturday - Sunday
Jun 14, 2025 - Jul 06, 2025Sunday - Monday
Jun 15, 2025 - Jul 07, 2025Monday - Tuesday
Jun 16, 2025 - Jul 08, 2025Tuesday - Wednesday
Jun 17, 2025 - Jul 09, 2025Wednesday - Thursday
Jun 18, 2025 - Jul 10, 2025Thursday - Friday
Jun 19, 2025 - Jul 11, 2025Friday - Saturday
Jun 20, 2025 - Jul 12, 2025Saturday - Sunday
Jun 21, 2025 - Jul 13, 2025Sunday - Monday
Jun 22, 2025 - Jul 14, 2025Monday - Tuesday
Jun 23, 2025 - Jul 15, 2025Tuesday - Wednesday
Jun 24, 2025 - Jul 16, 2025Wednesday - Thursday
Jun 25, 2025 - Jul 17, 2025Book with Confidence
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Free Date Changes
Sherpa Expedition & Trekking allows you to make 30 free date changes, as long as the change is made at least 10 days before the start of the tour.
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Low Deposit
Sherpa Expedition & Trekking requires a minimum deposit of 30% or the full booking value, whichever is less, with the final balance not due until 30 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of sherpa expedition & trekking charges.
Up to 45 days before tour starts: Forfeit 100% of deposit.