Annapurna, Nar & Tilicho Lake
Annapurna, Nar & Tilicho Lake
Annapurna, Nar & Tilicho Lake
20 Days Starting and ending in Kathmandu, Nepal
Visiting: Kathmandu, Besi Sahar, Koto, Nar Phu Valley, Annapurna, Phu, Nar Phedi, Nar, Annapurna Range, Ngawal, Manang, Tilicho Base Camp, Tilicho Lake, Mesokanto La, Jomsom
Tour operator:
Tour code:
ATL
Guide Type:
Fully Guided
Group size:
4 - 16
Tour operated in:
EnglishTrip Styles:
Interests:
Activities:
Tour Overview
Embark on an unforgettable journey through the heart of the Annapurna range with the "Annapurna, Nar & Tilicho Lake" trek in Nepal. This adventure takes you to the sacred Tilicho Lake, the world's highest lake of its size, and through the remote Nar Phu region, rich in Tibetan cultural history. Experience the thrill of crossing the Kang La and Mesokanto La passes, offering breathtaking views of the Nilgiri and Dhaulagiri peaks. The trek includes a stay at the comfortable Radisson Hotel in Kathmandu, where you can unwind with a 30% discount on spa treatments. Enjoy 19 breakfasts, 17 lunches, and 17 dinners, with all meals provided during the trek. With expert bilingual guides, private transportation, and porters to carry your gear, this trek promises a seamless and enriching experience in the majestic Himalayas.
Highlights
Itinerary
Day 1 : Arrive Kathmandu
Location: Kathmandu
Accommodation Name: Radisson Hotel
Meals Included: Dinner
You will be met by a representative of World Expeditions and transferred to the Radisson hotel. Remainder of the afternoon at leisure. A pre-trek briefing will be given around 4.30-5pm where arrangements will be made for the distribution of your kit bag, sleeping bag and down/fibrefill jacket. This evening we will head out for dinner, this is a great opportunity to get acquainted with your fellow group members.
Overnight: Radisson Hotel
Day 2 : Drive To Besi Sahar. Drive Approx 7 Hrs.
Location: Besi Sahar
Accommodation Name: Eco Lodge
Meals Included: Breakfast, Lunch, Dinner
From Kathmandu we drive along to the Kathmandu to Pokhara highway. We divert off the highway at the bustling town of Dumre. We follow the Marsyangdi valley to the village of Besi Sahar 820m on a plateau high above the river.
Overnight: Eco Lodge
Day 3 : Drive To Koto (2600 M) Approx. 5-6 Hrs.
Location: Koto
Meals Included: Breakfast, Lunch, Dinner
We continue our drive along a dirt track that winds high above the Marsyandi river. We pass through secluded villages that once defined the route of the famous Annapurna Circuit trek to the village of Koto. Here you will be greeted by our staff and porters and prepare for the exhilarating trekking stages ahead. That afternoon our local leader will ensure our special permits for the Nar Phu region are endorsed.
Day 4 : Commence Trek To Upper Koto Forest Camp. Walk Approx. 4 Hrs.
Location: Koto
Accommodation Name: Upper Koto Camp
Meals Included: Breakfast, Lunch, Dinner
From Koto the trail diverts and follows the course of the Nar Phu river to our serene campsite – upper Koto camp – set amid pine forest at around 2750m. The rest of the day is free to take in views of Annapurna 2 (7932m) and the host of distant peaks that rise high into the Nar Phu region.
Day 5 : To Nar Phedi (3500M). Walk Approx. 4-5 Hrs.
Location: Nar Phu Valley
Accommodation Name: Nar Phedi Camp
Meals Included: Breakfast, Lunch, Dinner
We ascend the Nar Phu Khola where we enter spectacular gorge with impressive waterfalls before reaching the substantial settlement of Meta. The impressive chortens and mani walls provide a constant reminder that we are entering a Buddhist region close to the Tibetan border. Just beyond Meta we descend to our camp at Nar Phedi.
Day 6 : To Kyang (3800M). Walk Approx 6 Hrs.
Location: Annapurna
Meals Included: Breakfast, Lunch, Dinner
Heading north up this immense valley, past the turn off to the west to the village of Nar, we are rewarded with a sense of serenity and exploration as we move further away from the defined trails of the lower Annapurna. Impressive peaks surround us, including Kang Guru (6981m) to the east. Along the trail remains evidence of abandoned settlements used by Tibetan warriors from the Khampa region, used briefly following the occupation of Tibet.
Day 7 : To Phu (4100M). Walk Approx 3 Hrs.
Location: Phu
Meals Included: Breakfast, Lunch, Dinner
We trek further up the valley as we slowly ascend to Phu. When compared to the more popular trails in the Annapurna region this is as wild and remote as you can get. An isolated settlement on the borderlands of Tibet. The whitewashed houses and ancient mani walls and chortens reflect a culture more in keeping with Tibet then Nepal.
Day 8 : Return To Nar Phedi (3500M). Walk Approx 6-7 Hrs.
Location: Nar Phedi
Accommodation Name: Nar Phedi Camp
Meals Included: Breakfast, Lunch, Dinner
We return to our camp at Nar Phedi savouring the backdrop of peaks including distant views of Annapurna 2 on the far side of the Marsyangdi Valley.
Day 9 : To Nar (4100M). Walk Approx 5 Hrs.
Location: Nar
Meals Included: Breakfast, Lunch, Dinner
We gradually ascend to the settlement of Nar with its barely fields and extensive yak grazing that extend to the snowline. An opportunity to savour the pace of village life linked to the former trading ties between Manang (in the Marsyangdi Valley) and Phu and settlements in Tibet. The village of Nar is the largest in the region, where villagers eke out a living trading and tending their barley fields. Huge lammergeier hover above, while the sound of chanting from the tiny monastery leaves little doubt that you are in an ancient Buddhist land. The views of Pisang Peak (6091m) to the south and the Chulu range to the north west add to the sense of anticipation of the next leg of our adventure.
Day 10 : To Kang La Base Camp (4900M). Walk Approx. 2-3 Hrs.
Location: Annapurna Range
Accommodation Name: Kang La Base Camp
Meals Included: Breakfast, Lunch, Dinner
A comparatively short stage to further acclimatise. Our camp affords magnificent views of the Damodar Range to the north while to the south west we appreciate snow bound peaks that form the Annapurna Range. The scant pasture and juniper fields leave little doubt that we are camping in the vicinity of 5000 metres.
Day 11 : Cross Kang La (5320M) To Ngawal (3660M) And Braga (3660M). Walk Approx 7-8 Hrs.
Location: Ngawal
Meals Included: Breakfast, Lunch, Dinner
The Kang La is not an unduly difficult pass and you should be able to complete the ascent to the crest of the pass in 3 to 4 hours – sometimes less depending on snow conditions. An early start is imperative to gain magnificent views of the Annapurna Range to the west, views towards the Thorong La north, and back down the main trekking valley to the south. A panorama of the villages and peaks encircling the Upper Manang valley is suitable reward for reaching the crest of the Kang La. We descend over 1000m to the valley floor before ascending through settlements and trading villages including Ngawal before continuing to Braga. A long yet exhilarating stage that augurs well for the ascent to the Tilicho Lake.
Day 12 : To Shree Kharka (4000M). Walk Approx 6 Hrs.
Location: Manang
Accommodation Name: Shree Kharka Camp
Meals Included: Breakfast, Lunch, Dinner
We complete the short trek to Manang before ascending above isolated settlements to a well-defined ridge and verdant campsite at Shree Kharka. From camp there are birds eye views down the Manang Valley and across to the Kang La that we traversed two days ago.
Day 13 : To Tilicho Base (4100M). Walk Approx 3-4 Hrs.
Location: Tilicho Base Camp
Accommodation Name: Tilicho Base Camp
Meals Included: Breakfast, Lunch, Dinner
A short demanding stage. We head up valley before traversing a series of scree slopes. The final slope is far from stable and necessitates a tiring ascend high above the slope to reach the secluded camp and the base camp for Tilicho Lake.
Day 14 : To Tilicho Lake (4900M). Walk Approx 5-6 Hours.
Location: Tilicho Lake
Meals Included: Breakfast, Lunch, Dinner
We start early morning to ensure breathtaking views east to Manaslu while a host of peaks including the Grand Barrier define the impressive northern ridge of the Annapurna Massif. We complee the steep ascend to the ridge overlooking Tilicho Lake. Reaching a vantage point above the huge sacred lake we appreciate its dimensions, about 4 km by 1.2km, and around 100 metres deep. We have the option of undertaking a number of short day walks, although there is no trail that goes around the lake. We camp on a meadow and savor one of the finest campsites in the Himalaya and enjoy the marvelous, changing colours of the mountains as evening approaches.
Day 15 : To Northern Campsite (4940M) Walk Approx 4-5 Hrs
Location: Tilicho Lake
Accommodation Name: Northern Campsite
Meals Included: Breakfast, Lunch, Dinner
After savouring the dimensions of the ice bound Tilicho La in the early morning light we commence our trek crossing the Eastern pass (5340m) before making our way towards to the base of the Mesokanta La. This stage offers unparalleled views of the high mountain country set amidst the awesome backdrop of the Tilicho range while from the ridge above the lake distant views of Manaslu leave little doubt that we are in the heart of the high Himalaya. That afternoon we prepare for crossing the Mesokanta La the following day.
Day 16 : Traverse Mesokanto La (5121M) To Kharka Camp (3600M). Walk Approx 6 Hrs.
Location: Mesokanto La
Accommodation Name: Kharka Camp
Meals Included: Breakfast, Lunch, Dinner
An early start is imperative to complete the ascent to the Mesokanta La to ensure further dramatic views. The Nilgiri Himal provides a stunning backdrop while to the west Dhaulagiri massif completes this spectacular panorama. The Mesokanta La is normally under snow for most the year so anticipate traversing the snow slopes (initially steep in places) as we descend to the regular trail that winds down to our camp at Yak Kharka situated high above the villages and settlements in the Kali Gandaki gorge.
Day 17 : To Jomsom (2720M). Walk Approx 5 Hours.
Location: Jomsom
Accommodation Name: Eco Lodge
Meals Included: Breakfast, Lunch, Dinner
It’s a long descent to the Kali Gandaki river and Jomsom but the compensations of peering down the gorge – the deepest in the world where the river forges a path between the 8000 m peaks of Annapurna and Dhaulagiri are a fitting highlight to a magnificent trek. After crossing the main bridge over the Kali Gandaki river we head to Jomsom and our comfortable lodge for the night.
Overnight: Eco Lodge
Day 18 : Fly Jomsom To Pokhara And Onto Kathmandu.
Location: Kathmandu
Accommodation Name: Radisson Hotel
Meals Included: Breakfast
We board the early morning flight to Pokhara savouring magnificent views of the Annapurna and Dhaulagiri ranges. In Pokhara we connect with our flight to Kathmandu.
Please Note: should the flight from Jomsom to Pokhara be cancelled due to inclement weather we will drive to Pokhara and connect with the flight to Kathmandu the following day.
Day 19 : Free Day In Kathmandu (Contingency Day).
Location: Kathmandu
Accommodation Name: Radisson Hotel
Meals Included: Breakfast
Today you have a full day to explore Kathmandu’s bustling streets and significant landmarks. You may wish to start by exploring the city’s two most important World Heritage Listed spiritual sites: Pashupatinath, Nepal’s most sacred Hindu temple and an important cremation site; and Boudhanath, the largest Buddhist stupa in Nepal and the most sacred Tibetan Buddhist shrine outside of Tibet. Alternatively you could wander through the markets and shops of the busy Thamel precinct or explore some more of the city’s significant sites such as Swayambhunath (Monkey Temple) or the World Heritage Listed plazas of Patan, Bhaktapur or Durbar Square.
Day 20 : Trip Concludes Kathmandu.
Location: Kathmandu
Meals Included: Breakfast
After breakfast, arrangements cease unless further ones have been made. Those people travelling by aircraft to other destinations will be transferred to the airport.
What's Included
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Airport transfers
Airport transfers are included if arriving on day 1 and 20 or if you booked pre/post tour accommodation at the Radisson through World Expeditions.
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Flight Jomsom/Pokhara/Kathmandu
The flight from Jomsom to Pokhara and then to Kathmandu is included, valued at approximately US$266.
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Extra luggage allowance
An extra 5kg luggage allowance on the Jomsom to Pokhara flight is included, totaling 20kg.
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Special permit
A special permit valued at US$70 is included.
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Expert bilingual guide and medical kit
An expert bilingual guide and a medical kit are included.
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World Expeditions trek pack
Use of a World Expeditions trek pack, which includes a quality sleeping bag, down or fibre fill jacket, and insulated mat, valued at over US$500, is included.
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Private air-conditioned transportation
Private air-conditioned transportation is included.
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Porters and porter's insurance
Porters to carry all personal and group equipment and porter's insurance are included.
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Souvenir World Expeditions kit bag
A souvenir World Expeditions kit bag is included.
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Accommodation in wilderness campsites
Accommodation in fully serviced wilderness campsites is included.
What's Not Included
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Bottled water, aerated and alcoholic drinks
Bottled water, aerated, and alcoholic drinks are not included.
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Items of a personal nature
Items of a personal nature such as phone calls and laundry are not included.
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Tips
Tips are not included.
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International flights
International flights are not included.
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Airport and departure taxes
Airport and departure taxes are not included.
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Visa
Visa is not included.
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Travel Insurance
Travel insurance is not included.
What You Carry
In your daypack you will need to carry extra warm clothing (depending on the altitude, location and weather), a rainjacket, water bottle, camera gear, valuables and personal items such as sunscreen, lip-eze etc. Porters and mules carry all group gear and your trek pack.
Accommodation
In Kathmandu, enjoy a stay at the Radisson Hotel, a comfortable and centrally located base with amenities like free WiFi, a pool, gym, and restaurants. During the trek, experience fully serviced wilderness campsites, offering a unique and immersive outdoor experience.
Grading
Anyone undertaking a challenging adventure should be aware of the physical and mental demands involved. Our challenging treks are designed for experienced adventurers who are seeking a real challenge. A well above average level of fitness is required as days can involve 10 hours of strenuous exercise in very remote and rugged terrain. Altitudes are generally less than 6000metres although higher pass crossings are possible. Generally trekkers can expect to carry a day weighing around 8kgs, however lower altitude treks may involve carrying full packs (approx. 12kg or more). The terrain will often be rugged and some walks may be exploratory, venturing far off the beaten track. Weather conditions may be harsh at times, and you will need to be comfortable trekking in adverse weather conditions. We suggest up to one hour of strenuous exercise each day, interspersed with a relatively demanding bushwalk at the weekend. The best exercise for trekking is bushwalking involving relatively steep ascents and descents; multi day walks are ideal preparation for our challenging adventures.
Mode of Transport
The tour includes private air-conditioned transportation and flights from Jomsom to Pokhara and Kathmandu. Porters carry all personal and group equipment, ensuring a comfortable journey through the rugged terrain of the Annapurna range.
Check out our Q&As
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What kind of accommodation is provided during the tour?
In Kathmandu, you will stay at the Radisson Hotel, which is comfortable and well-located. The hotel offers amenities such as free WIFI, a pool and bar, gymnasium, restaurants, room service, currency exchange, and free luggage storage. During the trek, accommodation will be in fully serviced wilderness campsites.
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What meals are included in the tour package?
The tour includes 19 breakfasts, 17 lunches, and 17 dinners, covering all meals during the trek. A hearty buffet breakfast is included with every night stay at the Radisson Hotel in Kathmandu.
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What is the luggage allowance for the flight from Jomsom to Pokhara?
The tour provides an extra 5kg luggage allowance on the Jomsom to Pokhara flight, making the total allowance 20kg.
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What kind of support is provided during the trek?
Porters will carry all personal and group equipment, and their insurance is included. You will also have the use of a World Expeditions trek pack, which includes a quality sleeping bag, down or fibre fill jacket, and insulated mat.
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Are there any special permits required for the trek?
Yes, a special permit valued at US$70 is required for the Nar Phu region, and arrangements will be made to ensure these permits are endorsed.
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What kind of physical preparation is recommended for this trek?
This trek is challenging and designed for experienced adventurers. A well above average level of fitness is required, as days can involve up to 10 hours of strenuous exercise in remote and rugged terrain. It is recommended to engage in up to one hour of strenuous exercise each day, along with relatively demanding bushwalks on weekends.
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Who will be my travelling companions on the tour?
We have offices on three continents which means your travelling companions will be just that – international and wonderfully eclectic. Part of small group travel means that although travellers come from various locations and backgrounds, you will be travelling with like-minded companions who, like you, are keen to share the experience and forge lifelong friendships.
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What about environmental impact?
We believe that adventure travel revolves around establishing a strong relationship with the people and environments in which we operate. Our responsible travel policies have been carefully developed to ensure that we minimise the impact of our presence and help to protect the regions we visit while contributing positively to the local community.
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What should I pack?
Your pre-departure documents include a detailed packing list with items that you need to bring. While most of the equipment for daily activities is included in your tour cost, some items like helmets and hiking boots are best brought from home. The pre-departure documents also include information on layering and recommended brands for various items to ensure you are fully prepared for your trip.
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Do you operate a “single share” option and how does it work?
Yes. World Expeditions does not require single travellers to pay a surcharge for travelling alone on the vast majority of our trips. Our holidays are primarily on a twin share basis, so if you are joining the group as a solo traveller, we will match you with someone of your own gender. The choice is yours however; if you prefer not to share, we do offer single supplements for private occupancy.
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Are tips included in my trip price?
Tips are not included in the tour cost. Tipping is a personal thing, do not worry about how much, or when, to tip. Tipping guidelines are provided for certain destinations in our pre departure information upon booking, however the best advice will be provided by your tour leader.
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Am I suited to small-group travel?
We recognise that many of our travellers have not been on a ‘group trip’ before. Yet what our departures provide is both structure and flexibility, allowing you plenty of freedom within the framework of the itinerary. You’ll find that with our maximum group size at 16, you’ll travel in a minimal impact style with a great group of like-minded travellers.
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Can you advise which vaccinations are recommended?
While our pre-departure kit provides information on vaccinations, we suggest that you consult your doctor, local government inoculation centre or a travel medical specialist in order to get the most current advice regarding vaccination requirements.
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Transfer as credit to Future Tours
World Expeditions allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform world expeditions, 70 days before departure.
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Low Deposit
World Expeditions requires a minimum deposit of 400 GBP per person or the full booking value, whichever is less, with the final balance not due until 70 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of world expeditions charges.
Up to 70 days before tour starts: Forfeit 100% of deposit.
At 69 days before tour starts: Forfeit 50% of booking price.
At 35 days before tour starts: Forfeit 100% of booking price.