Everest Base Camp Trek in Comfort
Everest Base Camp Trek in Comfort
Everest Base Camp Trek in Comfort
17 Days Starting and ending in Kathmandu
Visiting: Nepal
Tour Overview
Our trek to the base of Mount Everest brings you the quintessential trekking experience. This carefully devised itinerary reflects our proven track record, with time for safe acclimatisation - the key to any successful trek in the Everest region. We ascend in true expedition style with our guides, crew and porters on our Everest Base Camp trek. Our trail leads through the famous villages of Namche and Khumjung as well as Thyangboche monastery that reflect the renowned Sherpa culture. We include ascents to Kala Pattar (5545m) from where you can see the classic climbing routes all the way to the summit of Mount Everest. A foray is also included to Everest Base Camp from where expeditions prepare to climb the world's highest peak. Be a thoughtful traveller via our initiatives such as 10 Pieces litter collection, porter welfare, Leave no Trace and by avoiding to burn wood. All nights are spent in our exclusive eco-comfort camps and hand picked eco lodges.
Highlights
Itinerary
Day 1 : Arrive In Kathmandu
You will be met by a representative of World Expeditions and transferred to the Radisson Hotel. Remainder of the afternoon at leisure. A pre-trek briefing will be given around 4.30-5pm where arrangements will be made for the distribution of your kit bag, sleeping bag and down/fibrefill jacket. This evening we will head out for dinner, this is a great opportunity to get acquainted with your fellow group members.
Overnight: Radisson Hotel
Day 2 : Free Day In Kathmandu Or Drive To Ramechap (Approx 5 Hours).
Depending on the season, you will either have a free day to explore Kathmandu's bustling streets and significant landmarks or embark on a bus ride to Ramechap, a small town that operates flights to Lukla, the gate way trekking in the Everest region.
Overnight: Radisson Hotel or Private eco-camp
*NB: Domestic flights to/from Lukla may operate from Manthali Airport, Ramechap during spring and autumn trekking seasons (March to May and October to December). This is determined by the Civil Aviation Authority of Nepal and dates are subject to change. Your leader will brief you on flight arrangements locally.
Day 3 : Fly Lukla (2800M). Trek To Ghat (2530M). Walk Approx 2 Hours
We have an early start with a short flight to STOL airstrip at Lukla. The Tenzing-Hillary Airport in Lukla was established by Sir Edmund Hillary to help access the Everest region and the Sherpa people. It is a picturesque flight with marvelous views of the Eastern Himalaya. Once at Lukla we are immediately presented with views of huge peaks surrounding the village, offering a glimpse of what is to come. Our crew assembles and we head downhill towards the Dudh Kosi, a raging river that flows from the highest peaks. The broad and well-marked trail meanders around fields of potatoes and buck-wheat, passing through small villages and rows of dahlia trees to our first overnight campsite at Ghat.
Overnight: Exclusive eco-comfort camp
Day 4 : To Monjo (2850M). Walk Approx 4-5 Hours
Today we cross and re-cross the thundering glacial river, named "Dudh" (milk) Kosi (river) because of its colour. Sections of today's walk are through pine forest and cleared areas reveal terraced fields and a variety of crops. We pass small groups of donkeys and yaks carrying trading goods and trek-gear along the trail. A dzopko is a yak-cow crossbreed while a yak is a full-blood long haired male, more commonly found at higher altitudes. Spectacular mountain peaks unfold above us and seem to hover above the tree-line as they rise above the deep river valley. Shortly after leaving camp we cross the Kusum Khola, a tributary stream to the Dudh Kosi, and the peak of Kusum Kangru (6369 m) can be seen to the East, at the head of the valley. Further along the trail, across the valley to the North-West, Nupla (5885 m) and Kongde Ri (6093 m) rise above the forested ridges. At a turn of the trail, Thamserku (6808 m) rises majestically, seemingly from the river floor.
We will see our first Mani walls today. These stone structures are a compilation of many stone tablets, each with the inscription "Om Mani Padme Hum" which translates to "Hail to the jewel in the lotus", and is mantra (chant) venerated by Buddhists and Brahmans alike.
Buddhists will walk to the left of these Mani Walls and chortens, but you may notice that people of the lowlands who have no knowledge of Buddhism do not follow this practice.
The allure of the mountains is hard to resist, but we must be patient, as it is very important to acclimatise slowly and thereby fully appreciate our time at higher altitude. Today's walk is not a long one, and you will be eager to press on. Slow down, and enjoy the journey.
Overnight: Exclusive eco-comfort camp
Day 5 : To Namche (3440M). Walk Approx 4-5 Hours
This morning we cross the green/aqua waters of the Dudh Kosi and pass through the gates of the Sagamartha National Park. The establishment of this national park is a significant attempt to stem the use of fire-wood in the area. Self-contained trek groups must use only kerosene fuels for cooking, a philosophy we follow everywhere in Nepal, whether we are in a national park or not. Tea-houses and lodges are encouraged to use kerosene, yak dung or electricity but unfortunately continue to use mostly fire-wood for cooking, heating and for hot water for trekker's showers. This practice continues to deplete the forests. We follow the river course to the confluence of the Dudh Kosi and the Bhote Kosi and cross a spectacular high bridge before commencing our ascent to the village of Namche Bazaar, the Sherpa "capital" of Nepal. It is a tough climb as the trail passes through forest of pine to a vantage point that provides our first view of Mt Everest. The trail continues to climb and meander to Namche and the sight of this prosperous village spread within a horse-shoe shaped valley opposite the beautiful peak of Kongde Ri is worth every step. After lunch you may wish to peruse the Tibetan trader's stalls or the Sherpa shops in search of a bargain.
Overnight: eco-lodge
Day 6 : To Kyangjuma (3550M) - Walk Approx 3-4 Hours
Our trek will start with an incline to Syangboche airstrip and along the ridgeline towards Everest View Hotel. We are welcomed with magnificent views of the surrounding mountains including Everest, Lhotse, Thamserku, Khangtega, Ama Dablam and many more. After a quick break, we continue towards Khumjung and visit Sir Edmond Hillary’s famous “Schoolhouse in the clouds.”This school was the first in the entire Khumbu region being built in 1961 with the help of the Sir Edmund Hillary and the Himalayan Trust. The school originally opened with only two classrooms but has since expanded to cater for over 350 students. We descend and follow the trail for approx 25 minutes to our new exclusive campsite at Kyangjuma. For those who are feeling the early effects of altitude can opt for a shorter acclimatization walk of around 2 hours directly from Namche to Kyangjuma. Overnight: Exclusive eco-comfort camp
Day 7 : To Pangboche (3930M), Walk Approx 6-7 Hours
The walk to Pangboche is one of the most spectacular trekking days in Nepal. The trail starts with a gradual descent through rhododendron and pine forests as we approach a suspension bridge to cross the Dudh Kosi. We start our climb through pine forests to the top of a long ridge which flows from the summit of Kantega. If we are lucky, we may come across local wildlife including the Himalayan Thar, Musked Deer and the vibrant Danphe Pheasant, the national bird of Nepal. A traditional gateway and chorten welcomes us to the village of Thyangboche. From the steps of the Monastery we will be rewarded to a clear view of Everest between Nuptse and Lhotse as well as Peak 38, Shartse and Ama Dablam. Thyangboche is considered the spiritual heart of the Khumbu Valley and the monastery was re-built with the help of Sir Edmund Hillary after being decimated by a fire in 1989. We continue down hill to Deboche for lunch before making our final push to Pangboche.
Overnight: Exclusive eco-comfort camp
Day 8 : To Dingboche (4360M), Walk Approx. 3-4 Hours
We follow the Imja Khola to stunning views of Everest, Lhotse, Kantega, Thamserku, Ama Dablam and Nuptse as we descend into the valley and cross the suspension bridge. As we reach the town of Shomare, we gradually ascend above the tree line where the terrain becomes increasing sparse, barren and dotted with high altitude shrubbery. The views of mountains are spectacular as we reach our overnight campsite at Dingboche, situated just beneath the impressive Ama Dablam.
Overnight: Exclusive eco-comfort camp
Day 9 : Rest Day In Dingboche
An important acclimatisation
est day today with the option of hiking high up to the ridge overlooking the village, or perhaps up to Chukung Village. Excellent views of Nuptse, Lhotse, Chukung Peak and Imja Tse (6189m) are had from both in the valley or from the ridge above the camp. Massive glaciers drape beneath cliffs that soar up to 3,500 metres in this dramatic valley.
Overnight: Exclusive eco-comfort camp
Day 10 : To Lobuche (4930M). Walk Approx 6 Hours
We are gaining altitude and it is important that we move at a slow, steady pace. The slopes are quite barren now as we move above the tree line. Views of different peaks, such as Cholatse and Lobuche, unfold before us in this contrasting and spectacular landscape. We move up the Dhugla Ridge and onto moraine towards the Khumbu Glacier. Rock cairns can be seen, many of which are dedicated to the memory of climbers attempting the high mountains of the area, including Everest. The temperatures drop here as we are more exposed amongst this glacial moraine. We enjoy spectacular views all day today of Pumori and Nuptse. The hill above the town affords fine sunset views of Nuptse.
Overnight eco lodge (please note that single supplements cannot be guaranteed at Lobuche during peak periods).
Day 11 : To Gorak Shep (5288M) & Base Camp (5360M). Walk Approx 7-8 Hours
We trek alongside the Khumbu Glacier as the path winds over the rocky moraine towards the settlement of Gorak Shep. We are high, among the glaciers of the world's highest peaks. Following our arrival at Gorak Shep we have an early lunch before we commence our trek to Everest Base Camp. In the pre monsoon season many expeditions can be seen at base camp and this excursion is one of the highlights of the trek.
Overnight lodge (please note that single supplements cannot be guaranteed at Gorak Shep during peak periods).
Day 12 : Kala Pattar (5545M), & Trek Dingboche (4330M), Walk Approx. 7-8 Hours
Kala Pattar is not a Nepali name but a Hindi name and translates to "black rock". From these black rocks atop the hill the views are spectacular. Most eyes are locked on the mass of Everest and its rocky buttresses immediately before us. Many of the famous ascent routes are quite clear. Below us the Khumbu Glacier snakes towards the icefall and Western Cwm. We can see the area where expeditions set their base camp but the original site was at Lake Camp, now known as Gorak Shep. Take a look in every direction and soak it in. The view south and our route out is particularly beautiful. In the afternoon we make the return trek to our exclusive eco-comfort camp at Dingboche, soon after setting off we reach the site of a row of cairns to Sherpa climbers who died on Everest, before we continue to the small settlement at Tugla. Our path on an old lateral moraine takes us to the sheltered village of Dingboche and our permanent camp. To the east at the head of the Imja Khola valley sits the pyramid peak of Imja Tse (6189 m). This afternoon we can walk up the ridge behind Dingboche for sunset views of Nuptse, Lhotse and Chhukung Peak.
Day 13 : To Kyangjuma (3550M). Walk Approx 7 Hours
There may be a tendency to rush as we gradually descend downhill but there is still much to appreciate. We follow the Imja river and eventually cross the Pheriche river to our lunch stop at Deboche. We continue after lunch through serene rhododendron and birch forests to reach Thyangboche monastery and our overnight camp at Kyangjuma.
Overnight: Exclusive eco-comfort camp
Day 14 : To Monjo (2850M), Walk Approx. 5-6 Hours
If the weather is clear, the mountain views as we approach Namche Bazaar are outstanding. As we approach the end of our trek, we have time to peruse the tibetan shops for souvenirs or even wander the Sherpa capital and relax with a coffee. Leaving Namche we descend through the forest towards the Dudh Kosi, and continue our return journey crossing and re-crossing the river. It will seem like a long time since we ascended through the villages on our first days of the trek, as we have witnessed many stunning views on our trek into the highest mountain range in the world. We exit Sagarmatha National Park and reach Monjo for our overnight camp.
Overnight: Exclusive eco-comfort camp
Day 15 : To Lukla (2800M). Walk Approx 5-6 Hours
Retracing our steps along the valley, we pass through a variety of settlements and forests before a gentle climb to Lukla. We savour our final mountain sunsets of the trek as we complete this exhilarating journey. Our last evening of the trek is a perfect time to celebrate a successful journey and say thanks to the team, especially the porters who will return to their villages from here.
Overnight: eco-lodge.
Day 16 : Fly To Kathmandu Or Return Via Ramechap
We start the day with a stunning morning flight over forests and villages to Kathmandu directly or to return via Ramechap. Upon arrival, you be will be transferred back to the Radisson Hotel and have the remainder of the afternoon free. There will be plenty of time to relax or do some last minute shopping/sightseeing.
Overnight: Radisson Hotel or similar
Day 17 : Trip Concludes Kathmandu
After breakfast arrangements cease unless further ones have been made. Those people departing by aircraft will be transferred to the airport.
What's Included
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16 breakfasts, 14 lunches and 14 dinners (including boiled drinking water on trekking days and all meals on trek valued at US$650)
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Airport transfers if arriving on day 1 and 17 or if you booked pre/post tour accommodation at the Radisson through World Expeditions
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Return flights to/from Lukla included
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An extra 5kg luggage allowance on Lukla flight, total 20kg
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Good quality accommodation in Kathmandu
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Accommodation on trek in a combination of comfortable eco lodges and our exclusive eco-comfort camps with off the ground camp beds, mattresses and pillows
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the use of a World Expeditions trek pack which includes a quality sleeping bag, down or fibre fill jacket and sleeping bag liner (valued at over US$500)
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expert bilingual guide
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souvenir World Expeditions kit bag
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group medical kit
Accommodation
2 nights hotel
In Kathmandu we stay at the comfortable, well located Radisson Hotel. The Radisson Hotel is situated in Lazimpat, a quiet and central area of Kathmandu. Only a short 12 minute walk to the main tourist district of Thamel, the Radisson acts as a base for World Expeditions travellers. The hotel has a World Expeditions tour desk in the foyer, free WIFI, a pool and bar, restaurants, room service, currency exchange and free luggage storage whilst you are on trip. A hearty buffet breakfast is included with every night stay in the Radisson. The Tranquility Spa, within the Radisson offers massage, reflexology, steam room and sauna, plus many beauty treatments for your enjoyment - as a World Expeditions client you will receive a 30% discount off the retail prices on any treatment at the Spa. You can book these services through the Radisson while you are in Nepal.
Single supplement charges relate to nights spent at the Radisson Hotel in Kathmandu and our exclusive eco comfort camps. In other locations single rooms are allocated when available, during peak periods single rooms cannot be guaranteed in Lobuche and Gorak Shep.
What You Carry
In your daypack you will need to carry extra warm clothing (depending on the altitude, location and weather), a rainjacket, water bottle, camera gear, valuables and personal items such as sunscreen, lip-eze etc. Porters and mules carry all group gear and your trek pack.
Grading
On a moderate trek physical activity will generally not exceed eight hours in a day, and altitudes generally not exceeding 5,500 metres. On a moderate adventure the physical activity is sustained and travelers should be comfortable with occasional rough terrain. At any stage of a moderate trek you can expect long steep climbs and descents and a wide range of weather conditions. An example of an average day on moderate trek could include several ascents and descents of 500 metres or more, level ground is rare in the mountains. To prepare for a moderate trek you should begin training at least four to five months before your departure. As a guideline, an hour of aerobic exercise three to four times per week would be considered a minimum requirement. The best preparation is bushwalking involving relatively steep ascents and descents. If you can manage a couple of valley floor to ridgeline ascents per bushwalk, albeit with stops along the way, you will cope with a moderately graded trek. Speed is not important, stamina, confidence and continuity are.
Check out our Q&As
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Who will be my travelling companions on the tour?
We have offices on three continents which means your travelling companions will be just that – international and wonderfully eclectic. Part of small group travel means that although travellers come from various locations and backgrounds, you will be travelling with like-minded companions who, like you, are keen to share the experience and forge lifelong friendships.
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What about environmental impact?
We believe that adventure travel revolves around establishing a strong relationship with the people and environments in which we operate. Our responsible travel policies have been carefully developed to ensure that we minimise the impact of our presence and help to protect the regions we visit while contributing positively to the local community.
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What should I pack?
Your pre-departure documents include a detailed packing list with items that you need to bring. While most of the equipment for daily activities is included in your tour cost, some items like helmets and hiking boots are best brought from home. The pre-departure documents also include information on layering and recommended brands for various items to ensure you are fully prepared for your trip.
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Do you operate a “single share” option and how does it work?
Yes. World Expeditions does not require single travellers to pay a surcharge for travelling alone on the vast majority of our trips. Our holidays are primarily on a twin share basis, so if you are joining the group as a solo traveller, we will match you with someone of your own gender. The choice is yours however; if you prefer not to share, we do offer single supplements for private occupancy.
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Are tips included in my trip price?
Tips are not included in the tour cost. Tipping is a personal thing, do not worry about how much, or when, to tip. Tipping guidelines are provided for certain destinations in our pre departure information upon booking, however the best advice will be provided by your tour leader.
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Am I suited to small-group travel?
We recognise that many of our travellers have not been on a ‘group trip’ before. Yet what our departures provide is both structure and flexibility, allowing you plenty of freedom within the framework of the itinerary. You’ll find that with our maximum group size at 16, you’ll travel in a minimal impact style with a great group of like-minded travellers.
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Can you advise which vaccinations are recommended?
While our pre-departure kit provides information on vaccinations, we suggest that you consult your doctor, local government inoculation centre or a travel medical specialist in order to get the most current advice regarding vaccination requirements.
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Transfer as credit to Future Tours
World Expeditions allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform world expeditions, 70 days before departure.
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Low Deposit
World Expeditions requires a minimum deposit of 400 GBP per person or the full booking value, whichever is less, with the final balance not due until 70 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of world expeditions charges.
Up to 70 days before tour starts: Forfeit 100% of deposit.
At 69 days before tour starts: Forfeit 50% of booking price.
At 35 days before tour starts: Forfeit 100% of booking price.